Do calories matter in Keto? No if they are from FAT only! How many caloires should I eat to lose weight? Apparently 3000!!! Calories IN Calories out MYTH debunked 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico The 4000 calories Protein test I did in February which kicked me out of ketosis for days: https://youtu.be/Nj8U6FYuKoY My Video on Niacin https://youtu.be/T_o6g_aEDRU My Video on Constipation in Keto https://youtu.be/dpqCNoMaVWs The Kekwich and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It's the foundation of the Fat Fast protocol and You can read it in full here: https://ift.tt/2IlWJKC Fat Fast vs Water Fast: at some point during the experiment you'll see my blood glucose and blood ketone values mimicking the values of someone water fasting. MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.