Can you drink Alcohol on Keto and stay in ketosis? What alcohol is allowed on the keto diet and what alcohol is keto friendly and approved? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥓 🥑 Join me on Patreon for exclusive content https://ift.tt/2HPnPIN 🥑 Patreon Executive Producers: Sharon + Laura + Nico No sweet alcohols, no Cider or Beer in keto (Beer actually has a glycemic index of 105!!! more than glucose itself!) Dry wines I'd personally stay away but a glass could still have low enough carbs. Your best bet is hard spirits, 40% vol and dry of course (so no Bayleys or Malibu or Disaronno or Frangelico) mixed with diet soda. My weapon of choice? Gin and Diet Tonic or Vodka and Diet Coke, though I handle my alcohol very poorly and don't quite like the taste so I end up having a shot of Vodka mixed with an entire Pint of Diet Coke MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.