Can I Have Cream In Keto? Yes you can but the Fat Percentage matter and so do the net carbs! Keto friendly food of the week is double cream (UK) and Heavy Whipping Cream (US) 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico Wherever you are in the world the rule about cream is: the highest the fat content, the lower the carbs. That's why we can have cream but not milk. For the US you want HEAVY cream, look at the fat content Heavy Cream: 36-40% Fat SUPER KETO FRIENDLY Whipping Cream: 30-36% Fat MEH, ALRIGHT Half and Half: 10-18% Fat NOPE Source: https://ift.tt/2GFBrla You can check your Heavy Creams in the US via the USDA database, make sure you get the one with 40g+ fat per 100ml which carries less then 2g carbs, cause some heavy cream / heavy whipping cream still show only 33g fat and up to 7g carbs, way too high. https://ift.tt/2IANYfL KITCHEN KETO ESSENTIALS FOOD SCALE http://po.st/foodscale My Rainbow Cutlery: http://po.st/rainboware 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7k Facebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is La Plume by Alphonse Mucha from here: http://po.st/laplume All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓https://ift.tt/2Hi13Jr Ginger's Keto Talkies https://ift.tt/2IQPoOH Ginger's Keto Desserts https://ift.tt/2Hk6nMs Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads Ginger's Cauliflower Ideas Keto Recipes https://ift.tt/2veo62Y Ginger's Keto Pancake Recipes https://ift.tt/2qtQn0y The Keto British Bake Off 2017 http://po.st/ketogbbo How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Keto Easter Recipes http://po.st/ketoeaster Ginger's Keto Pumpkin and Thanksgiving Recipes https://ift.tt/2ITOa5B Ginger's Keto Christmas Dinner Recipes https://ift.tt/2Hi17Jb Ginger's Livestreams Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.