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Keto Crepes for Crepes Suzette Day based on KetoDietApp Martina recipe for Keto Easy Crepe Recipe or How to Make Gluten Free Crepes, no cream cheese involved 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK 🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK
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Nutritional Values per Crepe: 93 calories, 1g Carbs (2g Fibre), 5g Protein, 7g Fat
INGREDIENTS-Crepes
24g / 0.84oz Coconut Flour
8g / 0.3oz Psyllium Husk Powder
5g / 0.2oz Icing Sweetener
1/2 tsp baking soda
1tsp cream of tartar
200ml / 7fl oz Nut Milk (I use Almond Milk)
2 Eggs
6 Egg Whites
INGREDIENTS-Orange Sauce
5 drops Orange Flavouring
5 drops Brandy Flavouring
A sprinkle of xanthan gum
15g / 0.5oz sukrin gold
60g / 2oz Salted Butter
25g / 0.9oz Orange Rind Grated
TOOLS
Pancake Pan
Coconut Oil Spray
Silicone Whisker
Batter Bowl
Silicone Spatula
Hand Mixer
I discovered by chance that this weekend Crepes Suzette Day comes along. Problem with Crepes Suzette is that they are based on Orange Juice and Alcohol, definitely not Ketogenic foods. Here's where one of my favourite Keto Tricks comes along: flavouring. Made of Polypropylene Glycol it makes them calories less and carb less still bringing flavour.
Orange Zest seems to carry some carb according to some sources, but even where so it's less than 20g carbs per 100g and we're not even remotely using as much as it's mostly decorative.
The Recipe for the Crepes is actually the original one by Martina from Ketodietapp.com who very graciously allowed me to use it for this.
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