What sweeteners are keto friendly? Polyols? Sugar Alcohols? Natural Sweeteners or Artificial? Including Monk Fruit, Sucralose, Erythritol, Stevia🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Nico The Most complete guide to all sweeteners, so that you know what to avoid https://ift.tt/1xtONqO KETO FRIENDLY SWEETENERS ARE: ERYTHRITOL (polyol) https://ift.tt/2ufeXEb STEVIA (natural sweetener) http://azon.ly/t4b3 CAREFUL stevia is 450 times as sweet as sugar in its pure powder form like the ones linked above, so if you use this you will need to dilute it, possibly making stevia liquid drops to use it in everyday use. MONK FRUIT / luo hang hou (natural sweetener) https://ift.tt/2zyoUSu CAREFUL monk fruit is 200 times as sweet as sugar, you will have to use micro quantities in day to day use or make a liquid extract out of it for everyday use. SUCRALOSE (artificial sweetener) https://ift.tt/2twmzB0 INULIN (fibre / natural sweetener) http://azon.ly/j9pr Artificial sweeteners such as Aspartame and Acesulfame K are debatable and down to personal experience: they won't affect ketosis but might bring other side effects (such as migraines) in some sensitive people. Commercial Versions of KETO FRIENDLY SWEETENERS and POLYOLS: LAKANTO (erythritol + monk fruit) http://azon.ly/lakanto LAKANTO GOLDEN (erythritol + monk fruit) http://azon.ly/lakantog TRUVIA (Erythritol + Stevia) http://azon.ly/truvia NATVIA (Erythritol + Stevia) http://azon.ly/natvia PYURE (Erythritol) http://azon.ly/pyure WHOLE EARTH NATURAL SWEETENER (erythritol + stevia) http://azon.ly/whsweet SUKRIN:1 (erythritol + stevia) http://azon.ly/sukrin1 SUKRIN ORIGINAL (erythritol) http://azon.ly/sukrin SUKRIN GOLD (Erythritol + stevia + tagatose + malt extract) http://azon.ly/sukring SWERVE (ERYTHRITOL + INULIN) http://azon.ly/swerve 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2tlziq7 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2KouBXf 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.