keto is a cult 5/5

Sweeteners on Keto COMPLETE GUIDE 🍬 (Polyols, Sugar Alcohols and Brands) || No stupid Questions #9

What sweeteners are keto friendly? Polyols? Sugar Alcohols? Natural Sweeteners or Artificial? Including Monk Fruit, Sucralose, Erythritol, SteviaπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? πŸ₯‘ Join the VIPs at Patreon Executive Producers: Sharon + Laura + Nico The Most complete guide to all sweeteners, so that you know what to avoid KETO FRIENDLY SWEETENERS ARE: ERYTHRITOL (polyol) STEVIA (natural sweetener) CAREFUL stevia is 450 times as sweet as sugar in its pure powder form like the ones linked above, so if you use this you will need to dilute it, possibly making stevia liquid drops to use it in everyday use. MONK FRUIT / luo hang hou (natural sweetener) CAREFUL monk fruit is 200 times as sweet as sugar, you will have to use micro quantities in day to day use or make a liquid extract out of it for everyday use. SUCRALOSE (artificial sweetener) INULIN (fibre / natural sweetener) Artificial sweeteners such as Aspartame and Acesulfame K are debatable and down to personal experience: they won't affect ketosis but might bring other side effects (such as migraines) in some sensitive people. Commercial Versions of KETO FRIENDLY SWEETENERS and POLYOLS: LAKANTO (erythritol + monk fruit) LAKANTO GOLDEN (erythritol + monk fruit) TRUVIA (Erythritol + Stevia) NATVIA (Erythritol + Stevia) PYURE (Erythritol) WHOLE EARTH NATURAL SWEETENER (erythritol + stevia) SUKRIN:1 (erythritol + stevia) SUKRIN ORIGINAL (erythritol) SUKRIN GOLD (Erythritol + stevia + tagatose + malt extract) SWERVE (ERYTHRITOL + INULIN) πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP πŸ“†πŸ§€πŸ₯“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list πŸ“†πŸ₯©πŸ₯‘28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list πŸ€– πŸ“± KetoDietApp for Android 🍎 πŸ“± KetoDietApp for iOS MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: πŸ›️πŸ‘šπŸ‘•You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: πŸ‘“My Specs come from Firmoo, you can get 15% off through my link πŸ‘šMy t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes πŸ₯“ Ginger's Keto Talkies πŸ’¬ Keto Friendly Foods Tuesdays πŸ₯‘ No Stupid Questions Thursdays ⁉️ Keto Food Hauls and Shopping Lists πŸ›’ Basics Keto Recipes 🍳 How To Keto πŸ“š - The Essential Keto Beginner's Guide Ginger's Livestreams πŸ’¬πŸ—―️πŸ’­ Chit Chat Keto Q&As All my Keto Recipes on PINTEREST Want to make sure you get reminded of every new recipe? There's a Mailing List for that: For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.