Friday, 3 August 2018
Keto Cornish Pasty Recipe || Pastry Crust for Low Carb Pasties (No FatHead)
No-FatHead Keto Cornish Pasties Recipe for the perfect crust and pastry you can use for quiche, pies, pasties, keto empanadas, keto hot pockets, keto pastelitos, keto calzone and pastry! Following the original Cornish Pasties Association 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura You can make this with the original Flaxseed dough as seen in the Empanadas recipe https://www.youtube.com/watch?v=EABMyXQPYdU but this is a proper pastry version as inspired by Paola from Gnom-Gnom.com, same we used for the Rhubarb and Strawberry Pie Nutritional Information Per Pasty 483 Kcal, 4.5g Carbs (6g Fibre), 42g Fat, 20g Protein INGREDIENTS (Makes 4 pasties) 100g / 3.5oz almond flour https://ift.tt/2Kogmhc 40g / 1.4oz coconut flour https://ift.tt/2LNTRHT 1/2 teaspoon xanthan gum http://azon.ly/xanthan Pinch of Pink Himalayan Salt http://azon.ly/vvh1 10ml / 2tsp apple cider vinegar http://amaz.to/acv 100g / 3.5oz butter (COLD) 55g / 1.9oz cream cheese cold 1 egg (+1 for brushing) FILLING 200g / 7oz swede / rutabaga, cubed, boiled 170g / 6oz corned beef (you can use mince but I'd cook it and season it before using as filling) https://ift.tt/2Oc3pth Pinch of Salt http://azon.ly/vvh1 Pinch of Pepper http://azon.ly/blackpep KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2qnWW4b My Rainbow Cutlery: https://ift.tt/2GYq48P Silicone Baking Sheets https://ift.tt/2FUcJhr Hand Mixer https://ift.tt/2lwwOBZ Rolling Pin https://ift.tt/2pCgH8v Coconut Oil Spray https://ift.tt/2oDNRnH 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is Stillwater from Almost Famous and you can get it here: https://ift.tt/2KpjN7b All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.