To understand the science behind the NHS Radical Plan to Tackel Britain's Diabetes Epidemic: The Newcastle Diet and VLCD diets and their effects on diabetes type 2, weight loss and metabolism🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura https://ift.tt/2CU4vsT Metabolism https://ift.tt/2q3OHLB https://ift.tt/2x9ZCpX https://ift.tt/2xeqZP7 The Newcastle Diet original study https://ift.tt/2x9ZDKx The data for the Newcastle trials https://ift.tt/2xcoUmE Metabolism https://ift.tt/2q3OHLB biggest looser study https://ift.tt/2xaC8ky MY VALUES HbA1c 32.2 Plasma Gluc 4.7 Triglycerides: 71 Lower is better. Normal is under 150, borderline risk is 150-199, high is 200+ HDL: 81 Higher is better. Under 40 is bad, 40-60 is normal, 60+ (for those lucky few that can achieve it) is considered actively protective against heart disease. HDL and triglycerides are currently considered the best predictors of heart disease. Having triglycerides less than double HDL is ideal, having triglycerides more than four times HDL indicates risk. LDL: 104 Under 100 is generally still the goal for smokers or those with family history of heart disease, under 130 is normal for everyone Total ldl measurement isn't very useful without a particle size test. High amounts of small ldl contributes to risk when you have other problem factors, large ldl is not a problem. Keto tends to result in lots of large ldl and not much small. Total cholesterol: 201 Under 200 is considered optimal, 200-240 borderline, 240+ is high. You're at 201. Total cholesterol just isn't a good predictor of heart disease, especially since better predictors can vary so wildly within the same total cholesterol value. It's outright obsolete now. Mine is driven up by my HDL levels, so yay! 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2LLoTfD 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2GNXt5l 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: http://Ketointhe.uk 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R 👚My t-shirt in the video is netcarbs by https://ift.tt/2xer05D All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.