🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG 💸 GOFUNDME: http://bit.ly/2GMvdWj Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list http://bit.ly/2R7z6Jj XANTHAN GUM (thickener for gravy, sauces, soups) https://geni.us/xanthan MY KETO PROTOCOL: 8 RULES http://po.st/8keto AMAZON UK KETO STOREFRONT https://amzn.to/2WDa4l4 AMAZON US KETO STOREFRONT https://amzn.to/2RE7vvb LATKES WITH KALETTES http://po.st/kalatkes SAINSBURYS KETO FOODS LIST 3 x Sainsbury's Double Cream 600ml - Total Price £6.00 4 x Sainsbury's Grated Mozzarella Cheese, Basics 200g - Total Price £4.80 1 x Sainsbury's British Pork Mince 20% Fat 500g - Total Price £1.75 2 x Sainsbury's British Mature Grated Cheddar Cheese 500g - Total Price £6.60 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.20 20 x Sainsbury's Bitter Lemon, Diet 1L - Total Price £10.00 2 x Dragon Welsh Butter 250g - Total Price £3.60 2 x Sainsbury's Beef Mince 20% Fat 500g - Total Price £3.90 2 x Sainsbury's Kalettes 200g - Total Price £3.00 1 x Sainsbury's French Mild Brie Cheese 200g - Total Price £1.00 1 x Maldon Smoked Sea Salt 125g - Total Price £1.60 4 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £3.40 🤖 📱 KetoDietApp for Android http://bit.ly/2GwRxmj 🍎 📱 KetoDietApp for iOS http://bit.ly/2RgLSoY MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m 👓My Specs come from Firmoo, you can get 15% off through my link http://bit.ly/2RgLVkE 👚My t-shirt in the video is All of My videos in neat Playlists Ginger's Keto Recipes 🥓 http://bit.ly/2Gv6IMW Ginger's Keto Talkies 💬 http://bit.ly/2RgLWVK Keto Friendly Foods Tuesdays 🥑 http://bit.ly/2GzPDSc No Stupid Questions Thursdays ⁉️ http://bit.ly/2R7zc3D Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As http://bit.ly/2GzLzBs All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.