Thursday, 28 March 2019
3 Way Eggs 🍳 Egg Fast Meal Plan Recipes (Shirred, Egg McMuffin, Egg Drop Soup)
Do you need ideas for your Keto Egg Fast Meal Plan? Here's 3 simple ways to make delicious eggs in original ways for all your Low Carb High fats needs! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN EGG MCMUFFIN 178kcal, 17g fat, 6g protein 0g carbs (87% Fat bomb) Fry an egg in Butter and within a silicone egg ring. EGG RING https://geni.us/eggring EGG DROP SOUP (considering 2 eggs) 400kcal, 33g fat, 13g protein, 0g carbs (85% fat bomb) Cook your egg in chicken broth. Consider adding Parmesan, Cream, Salt, as a proper soup. PINK HIMALAYAN SALT FOR EXTRA POTASSIUM https://ift.tt/2TFMJfJ SHIRRED EGG 175kcal 17g fat, 6g protein 0g carbs Eggs baked in 15ml double cream. Plan or stirred for a mini egg muffin / frittata. RAMEKINS https://ift.tt/2Yv6TN8 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 How to cook Keto Eggs? How to make egg drop soup or hot to do a keto egg fast? how to make keto egg bites or keto egg cups? how to make keto egg muffins to put in your egg fast lunch box? all solved here! Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.