9 Keto essentials from Sainsbury's with the LOWEST CARB CREAM CHEESE IN THE UK and nutritional info on keto friendly foods in the UK and what to look out on low carb food labels 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN KETO FOODS GROCERY SHOPPING LIST FROM SAINSBURYS UK 10 x Sainsbury's Soft White Cheese 300g - Total Price £12.00 2 x Sainsbury's Signature Chicken Stock 500g - Total Price £3.40 6 x Heck 97% Pork Sausages 400g - Total Price £15.00 2 x Sainsbury's Woodland Free Range Mixed Weight Eggs x15 - Total Price £4.20 2 x Sainsbury's Kalettes 200g - Total Price £3.00 4 x Sainsbury's Tuna Chunks Basics 160g (120g*) - Total Price £3.40 1 x Sainsbury's Smoked Streaky Bacon Rashers 300g - Total Price £2.00 1 x World Of Nuts Dry Roast Salted Almond 180g - Total Price £3.50 1 x Sainsbury's Edam Cheese Slices 400g - Total Price £2.50 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.