Keto Grocery Shopping List 2019 from Waitrose and £60 OFF VOUCHERS OFFER HERE https://ift.tt/2JoK1vv Nutritional Values and Ingredients to make sure you have keto friendly foods in your basket! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN VIDEOS MENTIONED PANNA COTTA JELLIES RECIPES http://po.st/ketopanna EGGS CHOLESTEROL AND HEART DISEASE: A SCIENTIFIC EXPLANATION http://po.st/eggskill EGG FAST EXPLAINED http://po.st/eggfast OCADO KETO HAUL https://youtu.be/EyRxZweGw1Q PUBLIC HEALTH ENGLAND FOOD DATASET MCCANCE AND WIDDOWSON https://ift.tt/1Bo4K2I Fol Epi Caractère Qty 1 £ 2.25 Monterey Jack 1840 Cheese Slices Qty 1 £ 1.00 Waitrose extra mild grated mozzarella cheese, strength 1 Qty 1 £ 2.00 Waitrose grated Swiss medium Gruyère cheese, strength 3 Qty 1 £ 3.65 essential Waitrose British wafer thin honey roast ham Qty 1 £ 3.99 Waitrose green basil pesto ADD 2 FOR £4 Qty 2 £ 4.00 Alpro Unroasted Almond Unsweetened ADD 3 FOR £3.50 Qty 24 £ 28.00 essential Waitrose double cream Qty 6 £ 11.70 essential Waitrose Free Range White Eggs Qty 6 £ 6.00 Frozen essential Waitrose cauliflower florets MIX & MATCH ADD 4 FOR 3 CHEAPEST ITEM FREE Qty 2 £ 1.00 essential Waitrose frozen chopped spinach MIX & MATCH ADD 4 FOR 3 CHEAPEST ITEM FREE Qty 2 £ 2.40 Tea, Coffee & Soft Drinks Brecon Carreg mineral sparkling water Qty 6 £ 19.80 MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.