keto is a cult 5/5

Welsh Cakes Recipe 🏵️ Low Carb Keto Dessert

Keto Welsh Cakes Recipes Low Carb to celebrate Wales and St David's Day, the Margaret John original recipe adapted for gluten free and sugar free palates! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs 👕 🛍️ GINGER MERCH for tshirts and tote bags 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list Happy St David's Day!!! This year success is real we made real welsh cakes that passed the test of a pure blood welshie like lovely assistant Robin!!! My ;ove for Gavin and Stacey and Doris made me follow the recipe that Margaret John made for the BBC a few years ago before she sadly passed away. I am following her recipe to try and make them as traditional and authentic as possible but also totally low carb, sugarfree and gluten free! NUTRITIONAL INFO per welsh cake 188kcal, 18g Fat, 2g carbs (3g fibre), 5g protein INGREDIENTS (makes 9) 110g / 4oz salted butter, chilled, cut into cubes 100g / 3.5oz almond flour 40g / 1.4 coconut flour 50g / 1.7 oz sweetener 2 eggs beaten 1/2 tsp allspice 1 tsp baking powder TOOLS Cast Iron Skillet Cookie Cutter Silicone baking sheet Coconut Oil Spray rolling pin KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Margaret John Makes Welsh Cakes For St David's Day - Margaret John: National Treasure - BBC Wales Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 🗒️ All my Keto Recipes on PINTEREST 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.