Friday, 16 August 2019
IKEA Meatballs + Sauce Recipe 🐷 KETO Low Carb Gluten Free
Why Ikea Meatballs are so Good and How To Make Ikea Swedish Meatball at home with sauce? I got your answers for 0.4g Carbs per bite! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh + Joy 🧦🍺 GINGER MERCH for aprons and travel mugs https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2G7Ywlw 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN As voted for by my lovely patrons in the July poll, these are the perfected Ikea Meatballs made keto, meatballs sauce recipe included all low carb and gluten free. I personally tried myself to still have ikea meatballs as in bought from the store, didn't quite work: the amount of flour they have in makes them close to 5g carbs per meatball, and small as they are it doesn't seem quite worth it. But these pretties are 85% fat and only 0.4g carbs per meatball, all from that bit of onion and cream in the gravy to make them taste just like the real thing! Macros Per Meatball (including gravy) 106kcal, 0.4g carbs, 10g fat, 3.6g protein INGREDIENTS (makes around 49/50 small meatballs, I reckon a portion would be around 8/10 meatballs) 500g / 1lbs Pork Mince (20%+ fat) 80g / 2.8oz almond grounds https://geni.us/zNwa 50g / 1.8oz onion (I used frozen for lower carbs) 2tsp smoked salt https://ift.tt/2YlFuNc 4 weeds of fresh dill 1 egg 60g / 2oz salted butter 40g / 1.4oz olive oil 400ml / 14oz double / heavy cream 200ml / 7oz beef stock (or half a cube) 100g / 3.5oz Swedish Vasterbottensost Cheese (parmesan is the closest approximation) 1tsp xantham gum https://geni.us/xanthan Tools Sautee saucepan / frying pan with lid (i used a 28cm one and it fit all meatballs in one go) https://geni.us/ingenio silicone whisker https://ift.tt/2GVLpSL mixing bowl https://ift.tt/2T1Snxx KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://ift.tt/2Hi13Jr 💬 Ginger's Keto Science Talkies https://ift.tt/2IQPoOH 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.