Friday, 1 November 2019
3 Keto Meal Prep Lunch Box 🥦 "What I Eat in a DAY" Vegetarian Beginners
What I Eat in a Day of Keto: 3 meal prep recipes for lunch box based on the most popular keto veggies: Cauliflower and Broccoli. 2 ingredients, 3 recipes for a week's worth of lunch meal prep! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Printable Recipe (Patreons only) https://ift.tt/34mK68A 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC 1. EGG FRIED CAULIBROCCOLI STIR FRY 200g / 7oz cauliflower and broccoli floret 2tbsp / 30ml extra virgin olive oil / coconut oil 2tsp gluten free soy sauce pinch of chinese 5 spices 1 egg pinch of salt pinch of pepper 2. CAULIBROCCOLI FAT BOMB SOUP 400g / 14oz cauliflower and broccoli florets 150g / 5.3oz salted butter 300g / 10.5oz double / heavy cream 150g / 5.3oz cheddar cheese pinch of salt pinch of pepper 1cup / 250ml chicken stock 3. CAULIBROCCOLI FRITTATA 1/2 recipe for caulibrococli soup 4 medium eggs. TOOLS when you buy anything through one of my links, you directly support the channel at no extra cost to you as amazon might pay me a small percentage of the total cost as a reference fee, so thank you so much if you do! Microwaveable Bowl https://ift.tt/31XCnxf Sistema Medium Soup Mug https://ift.tt/2NJuhCj Sistema 850ml medium Bowl (stir fry) https://ift.tt/2JHrFU7 Sistema round dish 1.2L (frittata) https://ift.tt/2JBaOlV Ingenio Saucepans Set https://geni.us/ingenio Spatula https://geni.us/3hCh8W8 Microwave https://ift.tt/2PBwmTe VIDEOS MENTIONED EAT FAT TO LOSE FAT - LONG CHAIN FATTY ACIDS AND REVERSE ELECTRON TRANSPORT https://www.youtube.com/watch?v=Tu8A3nOnbIM 1200KCAL KETO AND WHY CALORIE DEFICIT RUINED MY METABOLISM https://www.youtube.com/watch?v=cFFAD6r7dEw MY 8 KETO RULES https://www.youtube.com/watch?v=CvDr1Slc1hM KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.