How I Reversed Pre Diabetes 🔵 KETO Diet to Reverse Type 2 Diabetes #WorldDiabetesDay 2019

This is my story: for 30 years my Insulin Resistance due to Hyperinsulinemia went undetected. HbA1c was fine and no doctor noticed Reactive Hypoglycemia. When I was diagnosed as Pre Diabetic I had a choice: Type 2 Diabetes or Lifestyle Changes and a Low Carb Ketogenic Diet, or following my family into this disease. Here's me 6 years after that diagnosis. 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Dr Joseph Kraft "Diabetes Epidemic and YOU" https://ift.tt/2xQCInu Translating the A1C Assay Into Estimated Average Glucose Values David M. Nathan, Judith Kuenen, Rikke Borg, Hui Zheng, David Schoenfeld, Robert J. Heine Diabetes Care Aug 2008, 31 (8) 1473-1478; DOI: 10.2337/dc08-0545 https://ift.tt/2qLEtCr Glycosylated haemoglobin & diabetes. HbA1c facts, units, diagnosis, testing frequency, limitations, control & conversion. How blood glucose levels link to A1c. https://ift.tt/2BXMfdq HbA1c Units Converter – DCCT to IFCC https://ift.tt/2Xb6pM1 Reactive Hypoglycemia – Hypos After Eating https://ift.tt/2xvcaIW Type 2 Diabetes https://ift.tt/2yRCvm8 GP's online low-carb model saw '40% of diabetes patients able to cut medicines' https://ift.tt/2P3wIhI Saslow LR, Summers C, Aikens JE, Unwin DJ Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 Diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study JMIR Diabetes 2018;3(3):e12 URL: https://ift.tt/2pjX1t2 DOI: 10.2196/diabetes.9333 PMID: 30291081 PMCID: 6238840 KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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