Friday, 22 November 2019
Keto PUMPKIN PIE recipe EASY 5 Ingredients 🦃 Low Carb Thanksgiving Dessert Recipes
EASY KETO PUMPKIN PIE Recipe in only 5 ingredients! Less than 4g carbs per Slice! Have a happy Low Carb Thanksgiving dessert! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Hannah + Carol + Jane + Esther + Tammy + Liz Patreons Only printable recipe: https://ift.tt/2KIbBBR (I have dyslexia, that's why I make videos and writing down is hard and mostly done via voice to text. that's why written down recipes are hard and therefore a premium for the beautiful souls who support me on patreon) 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC The simplest Pumpkin Pie made Keto for all your Low Carb Thanksgiving Dessert needs! Can also be made crustless in ramekins to have delicious... pumpkin mousse? pumpkin creme brulee? pumpkin filling which really is the flavour we go for the crust is a vehicle for that ;) INGREDIENTS (make a 9" pie, 8 slices) 120g / 4oz sukrin gold https://geni.us/vPAJr 300g / 10.6oz double cream 400g / 14.1oz pumpkin puree https://ift.tt/2O47eDf 3tsp pumpkin spice https://ift.tt/32LwDX6 1tsp xanthan gum https://geni.us/xanthan 3 eggs CRUST 200g / 7oz almond grounds https://geni.us/zNwa 30g / 1oz sukrin gold https://geni.us/vPAJr 60g / 2oz butter salted, room temperature (+ for buttering the pie dish) TOOLS pie dish 9 + 1/2 inches https://geni.us/piedish Microwaveable Bowl https://ift.tt/31XCnxf Hand Mixer https://geni.us/qwMg1j spatula https://geni.us/3hCh8W8 aluminium foil https://geni.us/foil KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.