Tuesday, 24 December 2019

KETO Mince Pies Recipe 🎅 SUGAR FREE 3g Carbs 89% FAT BOMB UK Mincemeat Filling Pie Pastry Crust

Mince Pies are a UK tradition for Christmas but based in Pastry Crust and Fruit. These keep the traditional flavour and texture with only 3g carbs per mince pie and 89% Fat! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Maria Be. + Laura + Tammy + Hugh + Hannah + Carol + Jane + Esther + Tammy + Liz + Elena Patreons Only Recipe: https://ift.tt/2ENQr2b NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars https://ift.tt/2Je1j9H 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC definitely not a mix, boom,done style but the simplest way i could make mince pies keto, basing them on nuts rather than fruit, and with a proper nice pastry that allows for rolling and cutting shapes. NUTRITIONAL VALUES per mince pie 341kcal 3g carbs (3g fibre) 6g protein 33g fat CRUST (makes around 7, or 10 if you reshape and roll the remaining dough and mincemeat) Check out the pie crust recipe by Paola from gnom-gnom.com https://ift.tt/2sDUuLF 100g / 3.5oz almond flour https://ift.tt/2rn4Z5y 40g / 1.4oz coconut flour https://ift.tt/2q725xK 5g / 1tsp xanthan gum http://geni.us/xanthan 10ml / 2tsp apple cider vinegar https://ift.tt/2Qk3ddS 100g / 3.5oz COLD butter 55g / 1.9oz COLD full fat cream cheese 1 egg MINCEMEAT 50g cranberries (frozen or fresh) 100g walnuts (chopped) https://geni.us/walnut 100g pecans (chopped) https://geni.us/pecans 50g sweetener https://geni.us/eryste a few drops orange flavour https://ift.tt/2EUYObX Pinch of Cinnamon, Clove, Nutmeg, Ginger (actually pumpkin spice) https://ift.tt/32LwDX6 1 tbsp chia seeds https://ift.tt/2tULv5R 30g Lard / Beef Tallow / Butter 250ml water TOOLS Silicone Rolling Pin https://ift.tt/2q3gPxk Coconut Oil Spray https://ift.tt/2RBCs46 Cling Film https://ift.tt/2Zp599k Baking Parchment Paper https://ift.tt/2EQZBuM Bowl https://ift.tt/2PziPbZ Hand Mixer http://geni.us/qwMg1j Spatula http://geni.us/3hCh8W8 Muffin tray https://ift.tt/35RaubS KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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