Saturday, 7 March 2020

AMAZON KETO Grocery Shopping List

Best Price and Lowest Carb essentials every ketoer needs in the pantry: 

Almond Flour 
6g carbs per 100g 
£8.86 per Kilo 
https://geni.us/zNwa

Coconut Flour (you use 1/3 if what you'd use regular flour, hence the carbs being acceptable)
16g carbs per 100g
£3.50 per 500g
https://geni.us/coconutflo

Chocolate Chips (Callebaut Cocoa Mass 100%)
5.7g carbs per 100g
£13.19 per Kilo (less than Lindt 90% 100g bars)
https://geni.us/unsweetenedchoco

Cocoa Powder (Barry Plein Arome Brune)
8.7g carbs per 100g
£15.99 per Kilo
https://geni.us/cocoapleinarome

Cacao Butter (the best fat burning fat, better than MCT oil)
0g carbs
£16.39 per Kilo
https://geni.us/cacaobutter

Beef Dripping / Tallow (as above, rich in Stearic Acid)
0g carbs
£4.99 per 250g (cheaper if you can get Britannia Beef Dripping in the UK Supermarket)
https://geni.us/tallow

Erythritol + Stevia Sweetener 1:1 sugar replacement
0g carbs
£8.50 per 750g
https://geni.us/eryste

Sukrin Gold Brown Sugar Replacement
2.2g carbs per 100g
£12.99 per 500g
https://geni.us/vPAJr

Zero Maple Syrup
0g carbs
£5.99 per 400ml
https://geni.us/maplezero

Pure Sucralose Powder (to make your own liquid sucralose)
0g carbs
£14.95 per 100g
https://geni.us/sucralosepowder


KEEP AN EYE, CONSTANTLY UPDATED

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