Friday, 13 March 2020

KETO Chicken Pot Pie 🐔🥧 EASY low carb recipe for PIE DAY + Biscuits Crust

EASY chicken pot pie recipe one of the best keto chicken recipes all low carb pie crust biscuits included almond flour fat head based🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: https://ift.tt/2U5MdtM NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC Nutritional Values per portion (assuming 8 portions) 460kcal, 3g carbs, 36g fat, 31g protein INGREDIENTS 600g / 1lb 5oz chicken (raw) diced (i then pre fried it in olive oil) 60g / 2oz butter 80g / 2.8oz celery stalk 180g / 6.3oz broccoli florets 150ml / 5fl oz chicken stock 300ml / 10.6oz double cream https://ift.tt/2E9gTCw pinch of smoked salt https://ift.tt/2YlFuNc PASTRY LID 250g / 8.8oz grated mozzarella 125g / 4.4oz almond ground https://geni.us/zNwa 30g / 1oz full fat soft cheese 1 egg TOOLS Iron skillet https://ift.tt/2XwqBYE KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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