Monday, 13 April 2020

5 Weight Loss TIPS ⏬ How to LOSE WEIGHT at home ⛔ AVOID WEIGHT GAIN in Quarantine Not KETO Only

How to lose weight when you're stuck at home? Is exercise at home enough without gym equipment? how many calories should I eat to lose weight? Do you need a diet plan to lose weight fast? Or maybe these FREE 5 tips on how to avoid weight gain during quarantine might help! πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Buy Me Bacon? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags https://ift.tt/2N3QxZC πŸ“š BOOKS, FOODS AND GADGETS MENTIONED CALLEBAUT 100% CHOCOLATE 5.8G CARBS PER 100G https://ift.tt/2HdiGJX XIAOMI MIBAND 4 FITNESS TRACKER https://geni.us/miband4 WITHINGS BODY+ WIFI SCALE FAT MUSCLE WATER https://ift.tt/2ON48Cs FOOD SCALE https://ift.tt/2nQi70Z MICHAEL MOSS - SALT SUGAR FAT (how junk food makes us addicted) https://ift.tt/2Uv8Byj πŸ“Ί VIDEOS MENTIONED WHY DO WE CRAVE CARBS IN QUARANTINE https://www.youtube.com/watch?v=b7BrBDT6d8w HOW TO COOK FOR OPTIMAL NUTRITION https://ift.tt/3cfNMgm FOOD ADDICTION VS HUNGER https://www.youtube.com/watch?v=dPd69dp0K_w KETO CHIA SEED PUDDING CHOCOLATE RECIPE https://www.youtube.com/watch?v=wKdrI6ERMWg πŸ“² APPS MENTIONED FOOD TRACKER APP CRONOMETER https://ift.tt/2Cv9i2f FOOD TRACKER APP MYFITNESS PAL https://ift.tt/POMuLS FOOD TRACKER APP KETODIETAPP https://ift.tt/2vQafzs POOP TRACKER TOILET LOG https://ift.tt/1f3JgMR ONLINE COURSES MENTIONED FROM COURSERA (Science of Exercise by the University of Colorado Boulder) https://ift.tt/2xO3NbY Nutrition Network - LCHF in Clinical Practice (for GPs) https://ift.tt/2V64mtc How to lose weight in quarantine? At Home Exercise to do? here's some 5 weight loss tips to basically sort out your diet in quarantine, what to eat in the coronavirus quarantine, 5 tips to manage your eating with a "quarantine diet" for weight loss to avoid weight gain in self isolation when stuck at home Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN πŸ“­ For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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