Saturated Fats are one of the best fats, in specific contexts. Why you NEED to eat fat to lose fat? Do you need to eat MORE fat to lose fat? What do you need to eat to lose fat. You can eat fat and lose weight but you need to eat fat to BURN fat and here's the scientific explanation as to why. In Keto Eat Fat To Burn Fat!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at https://www.youtube.com/channel/UCsnKZSpCyJbGHxgRqADMKfw/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM In this video I try to explain in simple terms the Reverse Electron Transport process engaged by the FADH2:NADH ratios which are pushed by Long Chain Saturated Fatty Acids. It's the foundation of what you might have heard called the "croissant diet" too. SO WHAT'S THE STORY HERE ABOUT BODY FAT DIETARY FAT LOCAL INSULIN RESISTANCE (the good kind) and MITOCHONDRIA BIOGENESIS? COMMON SENSE KETO - What fats to eat to increase your mitochondria/metabolic rate https://ift.tt/2SvK4EQ Michael Eades lOW cARB dOWN uNDER original lecture https://www.youtube.com/watch?v=pIRurLnQ8oo PATREON POST: THE ADVANTAGE https://ift.tt/2LJiP9b Role of Mitochondrial Reverse Electron Transport in ROS Signaling: Potential Roles in Health and Disease https://ift.tt/2Z8MRuW Protons: FADH2:NADH ratios and MUFA https://ift.tt/2ReheJy LOCAL INSULIN RESISTANCE https://ift.tt/2yNzrYA ou can check the Fatty and Amino Acid profile of foods on https://ift.tt/2A3b49u (it only will give you the Cnumber under saturated fats, but that's what you want to look for, otherwise on https://skipthepie.org you can search for foods and it will give you fatty acids with their names under Saturated, Mono Unsaturated and PolyUnsaturated. Regardless of how they describe them (sat fat as bad fats) you want to look at Saturated fat and High C number) These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.