Monday, 1 June 2020

1 POT Curry Saag Paneer FAKEAWAY 🥘 KETO Indian Takeaway Vegetarian Recipes EASY

Easy QUICK Best Keto Takeaway Vegetarian Indian Recipe for Saag Panner in a HomeMade British Twist! Keto Low Carb Curry Paneer ! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Carol D. + Carol M. + Esther + Tammy + Maria + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM First things first lets talk about the elephant in the room: this is a completely made up recipe and has no relation to any traditional indian dish nor can it be found on the menu of any restaurant or takeaway. This is just something I threw together from the pantry because I was craving an indian takeaway but didn't want to go through the hassle of preparing chicken and rice and side dishes and perfecting the sauce, which I've always been bad at. I just wanted to taste something resembling a takeaway and this is what happened. It takes roughly ten minutes to make (if your paneer is already cubed) and in my opinion really scratches that takeaway itch while remaining keto. NUTRITIONAL VALUES PER FULL PORTION (Recipe makes 2) 834kcal, 7.5g carbs, 64g Fat, 51g protein Tools: Large Frying Pan https://geni.us/ingenio (Possibly) A Knife https://geni.us/ceramic A Spatula https://ift.tt/38W6ZSY (Optional) Tefal Induction Hob Cooker https://ift.tt/2XNv0Y5 Ingredients (makes 2 full portions or 4 with side) 400g / 14oz Paneer Indian Cheese 100g / 3.5oz Baby Leaf Spinach 150g / 5.3oz of Tomato Passata 1tsp Korma Curry Powder https://ift.tt/36SaaLm 1tsp Tikka Curry Powder https://ift.tt/2zHmTEv 1tsp Cumin https://geni.us/cumin 1/2tsp Garlic Powder https://ift.tt/31XCmcF (Optional) 1tsp Coriander https://ift.tt/2AvEm2q A Pinch of Salt https://ift.tt/2YlFuNc 1 tablespoon of Olive Oil or Ghee https://geni.us/ghee IF YOU WOULD LIKE WRITTEN DOWN INSTRUCTIONs AND PRINTABLE RECIPES CONSIDER JOINING PATREON as they have it as a perk since being dyslexic it's a lot of trouble for me to transcribe recipes and it's the least I can do for my virtual family https://ift.tt/2XSTdMn These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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