Keto Ciabatta Bread

9 Ways to MAXIMIZE Food Nutrition πŸ₯¦ How to Cook to get the MOST Nutrients from your Foods

How to Maxmise Nutrition and get the most out your foods? Frozen or Fresh? Boiled or Steaming? Rare meat or well done? Here's 9 tips to cook your food for Optimal Nutrition!πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join ⏲️ TIMESTAMPS ⏲️ 0:00 9 WAYS TO MAXIMISE NUTRITION 01:06 EAT EARLIER IN THE DAY 03:50 EAT PROTEIN EARLIER 4:26 EAT FRESH 6:14 DO NOT BUY FROZEN 8:59 DO NOT BOIL VEGETABLES 10:37 DO NOT OVERCOOK MEAT 12:18 EAT ORGAN MEAT 12:58 EAT MEAT ON THE BONE 14:16 NO PROCESSED FOODS πŸ“šBIBLIOGRAPHYπŸ“š https://ift.tt/2BWhry1 https://ift.tt/3cT1Ps9 https://ift.tt/2nxbldk https://ift.tt/3flBt3k These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 πŸ’ͺ Bulk Powders http://tidd.ly/61347df6 πŸ‘©‍🍳 Ninja Kitchen http://tidd.ly/15964e3f πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc πŸ“¦ uOpen Subscription Boxes https://ift.tt/3dvJy4A πŸ…°️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH πŸ‘• Merchandise: teespring.com/stores/ketointheuk πŸ…Ώ️ Patreon Virtual Family: patreon.com/ketointheuk πŸ“Ί YouTube Memberships: youtube.com/ketointheuk/join πŸ’Έ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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