keto is a cult 5/5

5 KETO Myths tested + explained 5️⃣ Protein Sweeteners Calories Fasting Omad

Can you have Too Much Protein on Keto? Waht about Safe Sweeteners on keto? How Many Calories on keto for weight loss, 1200 ? What About Water Fasting and OMAD? All put to the test! πŸ₯‘ Join the VIPs at πŸ₯“ Tip Jar? πŸ”” Access Members ONLY content at ⏲️TIMESTAMPS⏲️ 0:00 5 KET MYTHS TESTED AND EXPLAINED 1:02 HIGH PROTEIN ON KETO 3:18 SWEETENERS ON KETO ARE WORSE THAN SUGAR?!? 5:17 KETO CALORIE DEFICIT 1200? 7:51 KETO DIET WATER FASTING 9:45 KETO OMAD CAN PROTEIN KICK YOU OUT OF KETOSIS? GLUCONEOGEKESIS AND KETOTIC METABOLISM EXPLAINED PROTEIN ON KETO AND GLYCEMIA TASTING SWEET AND CEPHALIC INSULIN RESPONSE 1200KCAL KETO CORTISOL, STRESS AND WEIGHT GAIN CREAMSTRAVAGANZA - 3000KCAL OF FAT ONLY FOR A WEEK WHY KETO WORKS AT NO CALORIE DEFICIT REVERSE ELECTRON TRANSPORT: EAT FAT TO LOSE FAT HIGH FAT KETO: LOSING WEIGHT AT NO CALORIE DEFICIT WHY I STOPPED OMAD: CARBS AND PROTEIN LIMIT PER MEAL BEST TIME TO EAT Metabolic adaptation to weight loss: Where is the science now? Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring, Md.). 2016 Aug;24(8):1612-1619. DOI: 10.1002/oby.21538. Hall, K.D. (2018), Metabolic Adaptations to Weight Loss. Obesity, 26: 790-791. doi:10.1002/oby.22189 Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine1,2 Christian Zauner, Bruno Schneeweiss, Alexander Kranz, Christian Madl, Klaus Ratheiser, Ludwig Kramer, Erich Roth, Barbara Schneider, and Kurt Lenz Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism1,2 Leonie K Heilbronn, Steven R Smith, Corby K Martin, Stephen D Anton, and Eric Ravussin Keys, A.; BroΕΎek, J.; Henschel, A.; Mickelsen, O.; Taylor, H. L. (1950). The Biology of Human Starvation (2 volumes). St. Paul, MN: University of Minnesota Press, MINNE edition. ISBN 978-0-8166-7234-9. These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) πŸ…°️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH πŸ‘• Merchandise: Come interact and share your recipes and ideas on INSTAGRAM FACEBOOK GROUP FACEBOOK PAGE All of My videos in neat Playlists πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.