Ginger Keto UK Live Q&A 18th April 2021

Portobello Pizza Recipe 🍕 Keto Mushroom Pizza The 800 Fast Michael Mosley lose one stone in 21 days

Keto Portobello Mushroom Pizza from Dr Michael Mosley The 800 fast book popularised by Channel 4 Lose One Stone in 21 days. Made proper keto without starving yourself. 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join You might have heard of this recipe if you watched Michael Mosley "Lost one stone in 21 days" on Channel 4 recently. Michael Mosley is popular for his The Fast 800 books of method and recipes, very similar to the Newcastle diet, it aims at putting you in starvation ketosis at 800kcal per day, without removing many carbs so that not only you're damaging your metabolism, but you also do it really hard and hungry cause with carbs your insulin still goes up and down making you hungry. So here's one of the most popularised recipes, portobello pizza keto stuffed mushrooms made proper keto in the UK . In his original he uses cherry tomatoes and tomato paste, both bringing seriously up the carbs. In this recipe, both portobello mushroom pizzas only have 3g carbs, per both. Coming from only 100g of tomato passata. Less ingredients, more good fats from Olive Oil, cause if you know already the scientific basis of High fat keto like I do, you know the secret to lose weight without a calorie deficit is taking advantage of Reverse Electron Transport and Olive Oil, rich in Oleic Acid, has the ONLY Mono-Unsaturated fat that still is a long enough fatty acid to engage RET. So add oil to your hearts content and have this taste proper! Nutritional Values Per Entire Recipe (2 Portobello mushroom heads) 670kcal, 3g carbs (4g Fibre), 63g Fat, 20g protein INGREDIENTS 2 portobello mushrooms heads, washed, stem removed (around 150g/5.3oz) 100g / 3.5oz Tomato Passata (you can make it by blitzing plum tomatos in a chopper / blender) https://ift.tt/2Zdd7V5 50g / 1.8oz Extra Virgin Olive Oil https://ift.tt/311YIZw 70g / 2.4oz Mozzarella Low Moisture / Scamorza https://geni.us/mozza Pinch of Oregano https://geni.us/origano Pinch of Salt https://ift.tt/2YlFuNc Pinch of Pepper https://ift.tt/33sOH89 TOOLS Bowl (to dip mushrooms in) https://ift.tt/2T1Snxx Kitchen Scale https://ift.tt/2nQi70Z Oven Tray https://ift.tt/3iUlsUy Chopper https://ift.tt/2ZnyVxm You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://ift.tt/2RMPUEc ⏲️ TIMESTAMPS ⏲️ 00:27 LOSE 1 STONE IN 21 DAYS BY MICHEL MOSLEY ON CHANNEL 4 02:02 HOW TO MAKE PORTOBELLO MUSHROOM PIZZA 📺 VIDEOS MENTIONED NHS PLAN TO MAKE DIABETICS LOSE WEIGHT - THE NEWCASTLE DIET AND NESTLE SHAKES https://youtu.be/tcyqGKltyrU 5 KETO MYTHS: PROTEIN, SWEETENERS, CALORIES, FASTING AND OMAD https://youtu.be/J3SFU2IsoHg CREAMSTRAVAGANZA: 3000KCAL OF FAT FOR A WEEK EXPERIMENT https://youtu.be/8HieONzPhjM EAT FAT TO LOSE FAT: THE MAGIC OF REVERSE ELECTRON TRANSPORT https://youtu.be/3xTQyCm45-0 1200KCAL KETO AND WHAT HAPPENED WHEN I DID IT FOR 3 YEARS https://youtu.be/cFFAD6r7dEw These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

Comments