Keto Ciabatta Bread

KETO MUG BREAD MUG CAKE 🧁 just add water LIZZA LOW CARB VEGAN

Easy Keto Mug Bread and Low Carb Mug Cakes ready in less than 4 minutes an around 3g carbs or less each, JUST ADD WATER! Get your mix at ▶️▶️ bit.ly/lizzaginger ◀️◀️ πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join SHOP AT LIZZA VIA THE LINK ▶️▶️ bit.ly/lizzaginger ◀️◀️ AND SUPPORT THE CHANNEL! GET €5 OFF WITH CODE LOWCARBWIN LIZZA LOW CARB ADVENT CALENDAR GIVEAWAY AT https://ift.tt/2Hsf7C8 πŸ“ΊVIDEO MENTIONEDπŸ“Ί LIZZA ADVENT CALENDAR https://www.youtube.com/watch?v=uQmSqPfmw9o LIZZA WALNUT LOAF https://www.youtube.com/watch?v=nqGDdw3BREM 🍳 KITCKEN GADGETS 🍳 BARRYBADOS MERCHANDISE https://ift.tt/2IYmp0L SCALE + CHOPPING BOARD (up to 15kg) https://ift.tt/2nQi70Z RAINBOW SPOONS https://ift.tt/2jTedTz MICROWAVE EGG POACHER https://ift.tt/2Tra1IL COCONUT OIL https://ift.tt/2VLiyoR ALMOND MILK https://ift.tt/2T1fXHy ⏲️ TIMESTAMPS ⏲️ 0:00 KETO MUG BREAD MUG CAKE 00:54 HOW TO MAKE LIZZA MUG BREAD CLASSIC 1:12 HOW TO MAKE LIZZA MUG CAKES 2:13 HOW TO MAKE KETO MUG BREAD IN 4 MINUTES 2:48 LIZZA LOW CARB BREAD CLASSIC INGREDIENT LIST 3:38 DO YOU REALLY NEED SPARKLING WATER FOR THE LIZZA BREADS? 5:45 THIS IS WHAT MICROWAVE BREAD LOOKS LIKE 6:43 HOW TO MAKE MUG CAKES IN 2 MINUTES 8:23 WHAT OIL / FAT TO USE IN THE KETO MUG CAKE? 10:03 FUN FACTS ABOUT COCONUT OIL 10:46 LIZZA IS BOTH KETO AND VEGAN 12:28 THIS IS WHAT A KETO MUG CAKE LOOKS LIKE 14:50 LIZZA LOW CARB MUESLI CEREAL RED BERRIES 16:49 WHY BUYING FROM LIZZA ALSO HELPS US These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 πŸ’ͺ Bulk Powders http://tidd.ly/61347df6 πŸ‘©‍🍳 Ninja Kitchen http://tidd.ly/15964e3f πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc πŸ…°️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH πŸ‘• Merchandise: teespring.com/stores/ketointheuk πŸ…Ώ️ Patreon Virtual Family: patreon.com/ketointheuk πŸ“Ί YouTube Memberships: youtube.com/ketointheuk/join πŸ’Έ PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ πŸ“š How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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