How is your Keto Cooking? Need to Plan for Meals with keto Friendly Foos list at beginners level? here's a ketogenic diet food list with macros explanation to help you in your next keto grocery shopping uk based for Sainsbury's 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join TIMESTAMPS 0:00 Keto Sainsburys grocery shopping list UK 0:39 Sainsburys keto exclusive best value for money 4:41 Keto Friendly Cured Meats 6:13 Keto Carnivore Meat 8:37 Keto Friendly Dairy Foods 10:41 Keto Friendly Condiments and herbs 12:13 Keto Friendly Drinks Diet Soda VIDEOS MENTIONED EAT FAT TO BURN FAT: REVERSE ELECTRON TRANSPORT EXPLAINED https://www.youtube.com/playlist?list=PLC_4AH71o86gqSCWYvUlFOBkAmHU-cyfA KETO IKEA SWEDISH MEATBALLS WITH GRAVY https://youtu.be/3ZnIzB7dQWE DIRTY STRICT LAZY KETO DIFFERENCES https://youtu.be/CsKHwxJ33Lo CREAMSTRAVAGANZA: 3000 CALORIES OF FAT FOR A WEEK https://youtu.be/8HieONzPhjM DIET SODA ON KETO AND CEPHALIC INSULIN RESPONSE: IS TASTING SWEET ENOUGH? https://youtu.be/iVeKrp1LuxE EASY KETO WALNUT BREAD LOAF BY LIZZA https://youtu.be/nqGDdw3BREM 5 KETO MYHTS PUT TO THE TEST: DIET SODA AND WEIGHT LOSS https://youtu.be/J3SFU2IsoHg SAINSBURYS UK KETO GROCERY SHOPPING FOOD LIST OCTOBER 2020 FREE LIST from receipt 4 x Sainsbury's Signature Chicken Stock 500g - Total Price £6.80 4 x Sainsbury's Signature Beef Stock 500g - Total Price £6.80 6 x Maldon Smoked Sea Salt 125g - Total Price £10.50 2 x The Jolly Hog Smoked Treacle Bacon 200g - Total Price £4.00 4 x Sainsbury's English Butter, Salted 500g - Total Price £12.00 1 x Anchor Extra Thick Squirty Cream 250g - Total Price £2.00 2 x Sainsbury's Fresh Packed Sage 20g - Total Price £1.30 6 x Sainsbury's Double Cream 600ml - Total Price £12.00 1 x Sainsbury's Jersey Double Cream, Taste the Difference 284ml - Total Price £1.85 1 x Sainsbury's Morbier Cheese, Taste the Difference 200g - Total Price £3.05 1 x Sainsbury's British Pork Mince 20% Fat 500g - Total Price £1.75 1 x PACK'D Ripe and Chopped Avocado x10 - Total Price £3.00 1 x Sainsbury's Lamb Mince 20% Fat 500g - Total Price £5.00 1 x Farchioni ll Casolare Olive Oil, Extra Virgin 1L - Total Price £7.95 2 x Herta Frankfurter Hot Dogs x10 350g - Total Price £4.40 2 x Mary Ann's Dairy Grated Cheddar Cheese 500g - Total Price £5.00 2 x Sainsbury's British Smoked Cooked Crispy Bacon 50g - Total Price £4.30 15 x Sprite No Sugar 2L - Total Price £15.00 These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.