How to make a Keto BLT Wrap? A Keto Subway Sandwich with all the meats? A Keto Peanut Butter and Nutella sandwich and a Keto Chees and Ham Toastie? here there are for a week meal plan and meal prep ready for your keto lunch box ideas! 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join GETI LIZZA AT ▶️▶️ bit.ly/lizzaginger ◀️◀️ AND SUPPORT THE CHANNEL! Use Discount Code LowCarbWin for €5 off XUCKER NUSS NOUGAT (KETO NUTELLA SUBSTITUTE 2.4G CARBS PER 100G) https://ift.tt/3n9W52I 0:00 4 KETO SANDWICH LUCNHBOX IDEAS 2:16 KETO BLT WRAP RECIPE 4:51 KETO SUBWAY BMT SANDWICH 8:17 KETO ITALIAN CROQUE MONSIEUR 10:34 KETO NUTELLA AND PEANUT BUTTER SANDWICH LIZZA PIZZA BASES (for the Keto BLT Wrap) https://tidd.ly/2GPUOhO LIZZA SEEDED ROLLS (for the Keto Subway BMT sandwich) https://tidd.ly/3peU07u LIZZA TOASTIES PUMPKIN SEEDS (For the Keto ham and cheese toastie) https://tidd.ly/3kf0mzZ LIZZA TOASTIES CLASSIC (for the Keto Peanut Butter and Nutella Sandwich) https://tidd.ly/3kf0mzZ These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.