As England goes into #Lockdown2UK and here in Wales we are just over our Firebreak I share some tips of how I live and organise my Days to make sure we keep a healthy body and mind and are productive working from home.🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join 0:00 6 KETO TIPS FOR A HEALTHY LOCKDOWN 3:31 PART ONE: MORNING COFFEE AND SUPPLEMENTS 5:00 PART TWO: SELF CARE 6:39 PART THREE: WORKSTATION 8:08 PART FOUR: EXERCISE 9:09 PART FIVE: HOW TO STAY KETO IN LOCKDOWN? 11:29 PART SIX: RELAX AND LEISURE Patreons get the full script and bibliography for these videos. Wanna help us out and get access to that? https://ift.tt/2HPnPIN 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement https://ift.tt/3d5Rg68 Zinc Supplement https://geni.us/zinc50 Magnesium Supplement https://ift.tt/2waqvNe Potassium https://ift.tt/2tXRf29 Vitamin C Supplement https://geni.us/vitc Alpha Lipoic Acid (much better antioxidant than Vitamin C) https://geni.us/ala600 📺 VIDEOS MENTIONED 📺 5 BEST HABITS TO KEEP UNDER LOCKDOWN https://youtu.be/jJ_c-TyTU88 KETO AND CORONAVIRUS: SCIENCE EXPLAINED https://youtu.be/GM4OXa-OkAI 5 TIPS FOR QUARANTINE UK LOCKDOWN https://youtu.be/u_3BSDYS9N0 CGP GREY: LOCKDOWN PRODUCTIVITY SPACESHIP YOU https://www.youtube.com/watch?v=snAhsXyO3Ck 📚 BIBLIOGRAPHY 📚 ECCVID 2020: Lower plasma zinc levels associated with increased risk of death in COVID-19 patients https://ift.tt/3l7D8Nh Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 Ilie, P. C., Stefanescu, S., & Smith, L. (2020). The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality. Aging clinical and experimental research, 32(7), 1195–1198. https://ift.tt/3ckdCjE These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.