keto is a cult 5/5

6 KETO Tips for a Healthy Lockdown ✔️ How I organise My Days in Productive Routines CGP Grey Style

As England goes into #Lockdown2UK and here in Wales we are just over our Firebreak I share some tips of how I live and organise my Days to make sure we keep a healthy body and mind and are productive working from home.🥑 Join the VIPs at 🥓 Tip Jar? 🔔 Access Members ONLY content at 0:00 6 KETO TIPS FOR A HEALTHY LOCKDOWN 3:31 PART ONE: MORNING COFFEE AND SUPPLEMENTS 5:00 PART TWO: SELF CARE 6:39 PART THREE: WORKSTATION 8:08 PART FOUR: EXERCISE 9:09 PART FIVE: HOW TO STAY KETO IN LOCKDOWN? 11:29 PART SIX: RELAX AND LEISURE Patreons get the full script and bibliography for these videos. Wanna help us out and get access to that? 💊💊 SUPPLEMENTS TO SUPPORT THE IMMUNE SYSTEM Vitamin D3 Supplement Zinc Supplement Magnesium Supplement Potassium Vitamin C Supplement Alpha Lipoic Acid (much better antioxidant than Vitamin C) 📺 VIDEOS MENTIONED 📺 5 BEST HABITS TO KEEP UNDER LOCKDOWN KETO AND CORONAVIRUS: SCIENCE EXPLAINED 5 TIPS FOR QUARANTINE UK LOCKDOWN CGP GREY: LOCKDOWN PRODUCTIVITY SPACESHIP YOU 📚 BIBLIOGRAPHY 📚 ECCVID 2020: Lower plasma zinc levels associated with increased risk of death in COVID-19 patients Science, Michelle et al. “Zinc for the treatment of the common cold: a systematic review and meta-analysis of randomized controlled trials.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 184,10 (2012): E551-61. doi:10.1503/cmaj.111990 Ilie, P. C., Stefanescu, S., & Smith, L. (2020). The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality. Aging clinical and experimental research, 32(7), 1195–1198. These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 💪 Bulk Powders 👩‍🍳 Ninja Kitchen 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) 🅰️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH 👕 Merchandise: 🅿️ Patreon Virtual Family: 📺 YouTube Memberships: 💸 PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FOOD INSTAGRAM SCIENCE FACEBOOK GROUP FACEBOOK PAGE All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.