Best EASY Keto EggNog Recipe, 3 ingredients only if you want the essential. Use Brandy or Marsala Flavour for the Italian Zabaione version! Sugar Free and Non Alcoholic Low Carb!🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join I advise meringue cookies with the whites? https://www.youtube.com/watch?v=0iqBtrhAdNw Patreons Only Recipe: https://ift.tt/38q6PDn Keeping the boozy feeling for Christmas this Keto EggNog is again like Baileys both in Boozy and Virgin version so you can have your Alcohol-free EggNog without tampering against ketosis at all! For this easy low carb eggnog recipe is without alcohol. Basically how to make an eggnog latte Starbucks at home ! hopefully half as good as keto connect 's egg nog Makes 1 litre (around 2 pints) of EggNog FULL RECIPE WITH ZABAIONE VERSION AT https://youtu.be/QRXtetxTkJ0 Ingredients: 6 egg yolks 100g / 3.5oz powdered sweetener icing sugar consistency https://geni.us/eryste 400ml nut milk https://ift.tt/2RJZKHN 600ml / 21.1oz double/heavy cream 1tsp nutmeg http://geni.us/nutmeg 1tsp cinnamon https://ift.tt/2LzfVnT 1 vanilla pod https://ift.tt/2BB2Vs1 1tbsp marsala flavouring virgin version / zabaione http://geni.us/marsala (optional) 2/3 cup dark rum boozy version TOOLS food thermometer https://geni.us/thermo saucepan https://geni.us/ingenio whisker https://ift.tt/2GVLpSL mixing bowl https://ift.tt/2T1Snxx chip mug http://geni.us/chipmug sieve https://geni.us/sieve3 spatula https://geni.us/3hCh8W8 If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk . LIZZA (toasties, bread mixes and pizza based are my every day food) ▶️▶️ http://bit.ly/lizzaginger ◀️◀️ . XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g) buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️ Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️ . EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. ▶️▶️ https://ift.tt/36186BV ◀️◀️ HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://ift.tt/2LzfTwh . BULK POWDERS @BulkPowders (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ . CHEESIES @snackcheesies ▶️▶️ https://bit.ly/gingecheesies ◀️◀️ . NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ . MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!) ▶️▶️ https://bit.ly/marialuciauk ◀️◀️ Code GINGER10 for 10% off too!! In case you want / can afford direct support these are the ways to help our work and research directly: 👕 Merchandise: https://ift.tt/2J7z55A 🅿️ Patreon Virtual Family: https://ift.tt/3nSQyh9 📺 YouTube Memberships: http://youtube.com/ketointheuk/join 💸 PayPal Tips: https://ift.tt/34W6yG3 Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.