Ginger Keto UK Live Q&A 18th April 2021

Pizza Stuffed Portobello mushrooms KETO (Full recipe in desc)

KETO PORTOBELLO MUSHROOMS PIZZAS FULL RECIPE AT https://youtu.be/zhZxCbHfMLU Keto Portobello Mushroom Pizza from Dr Michael Mosley The 800 fast book popularised by Channel 4 Lose One Stone in 21 days. Made proper keto without starving yourself. You might have heard of this recipe if you watched Michael Mosley "Lost one stone in 21 days" on Channel 4 recently. Michael Mosley is popular for his The Fast 800 books of method and recipes, very similar to the Newcastle diet, it aims at putting you in starvation ketosis at 800kcal per day, without removing many carbs so that not only you're damaging your metabolism, but you also do it really hard and hungry cause with carbs your insulin still goes up and down making you hungry. So here's one of the most popularised recipes, portobello pizza keto stuffed mushrooms made proper keto in the UK . In his original he uses cherry tomatoes and tomato paste, both bringing seriously up the carbs. In this recipe, both portobello mushroom pizzas only have 3g carbs, per both. Coming from only 100g of tomato passata. Less ingredients, more good fats from Olive Oil, cause if you know already the scientific basis of High fat keto like I do, you know the secret to lose weight without a calorie deficit is taking advantage of Reverse Electron Transport and Olive Oil, rich in Oleic Acid, has the ONLY Mono-Unsaturated fat that still is a long enough fatty acid to engage RET. So add oil to your hearts content and have this taste proper! Nutritional Values Per Entire Recipe (2 Portobello mushroom heads) 670kcal, 3g carbs (4g Fibre), 63g Fat, 20g protein

Comments