🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join 0:00 HOW TO KETO GUIDE 2021 0:44 WHAT IS KETO? 1:16 HOW TO KETO DIET 2:20 WHAT IS A "CARB"? 3:16 WHAT VEGETABLES CAN I EAT ON KETO? 3:52 FIBRE ON KETO (TOTAL CARBS V NET CARBS) 4:46 BREAD ON KETO 5:49 RICE AND PASTA ON KETO? 6:26 CAN I HAVE MILK ON KETO (YOGURT + DAIRY TOO) 7:48 DESSERTS ON KETO 8:32 ALCOHOL ON KETO 9:17 SWEETENERS ON KETO 10:01 BEST FATS TO EAT ON KETO 11:08 KETO AND CHOLESTEROL 11:14 KETO FLU 11.46 SUPPLEMENTS ON KETO 12:54 HOW TO TRACK MACROS ON KETO 13:47 KETO EATING OUT AND TAKEAWAYS 14:22 DO I HAVE TO EXERCISE ON KETO? 14:45 HOW DO I MEASURE KETONES AND KNOW IF I'M IN KETOSIS? 16:16 EXOGENOUS KETONES KETOSIS FAST WEIGHT LOSS 18:06 DO I NEED TO EAT AT CALORIE DEFICIT ON KETO? 19:11 DO I NEED A KETO MEAL PLAN / KETO COACH TO START KETO? 20:19 I HAD A CHEAT MEAL / CHEAT DAY, HOW DO I GET BACK INTO KETOSIS FAST? WANT THE IN-DEPTH ANSWERS? HERE'S A PLAYLIST WITH ALL VIDEOS WORTH CHECKING OUT FOR EVERY TOPIC OF THIS KETO 2021 FAQ COMPLETE GUIDE. They all come with full academic sources to check for every topic! https://www.youtube.com/watch?v=uCsvcasMqNk&list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux 💊💊 SUPPLEMENTS Vitamin D3 Supplement https://ift.tt/3d5Rg68 Magnesium Supplement https://ift.tt/2waqvNe Potassium https://ift.tt/2tXRf29 If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk . LIZZA (toasties, bread mixes and pizza based are my every day food) ▶️▶️ http://bit.ly/lizzaginger ◀️◀️ . XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g) buy in bulk with discount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️ Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️ . EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. ▶️▶️ https://ift.tt/36186BV ◀️◀️ HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://ift.tt/2LzfTwh . BULK POWDERS @BulkPowders (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ . CHEESIES @snackcheesies ▶️▶️ https://bit.ly/gingecheesies ◀️◀️ . NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ . MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!) ▶️▶️ https://bit.ly/marialuciauk ◀️◀️ Code GINGER10 for 10% off too!! In case you want / can afford direct support these are the ways to help our work and research directly: 👕 Merchandise: https://ift.tt/2J7z55A 🅿️ Patreon Virtual Family: https://ift.tt/3nSQyh9 📺 YouTube Memberships: http://youtube.com/ketointheuk/join 💸 PayPal Tips: https://ift.tt/34W6yG3 Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – A Global Challenge (2020) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.