7 day keto meal plan 14 meals under £30 including shopping list and recipes. Following the rightful uproar the free school meal UK hampers began being completely inadequate, seen what 30 pounds of food looks like, 2 meals a day, on keto. 🥑 Join the VIPs at 🥓 Tip Jar? 🔔 Access Members ONLY content at 0:00 KETO 7 DAY MEAL PLAN SOLVING UK FREE SCHOOL MEAL CRISIS 0:18 BORIS JOHNSONS STARVING HUNGRY CHILDREN (Marcus Rashford end hunger) 4:06 7 DAY KETO SHOPPING LIST MEAL PLAN 5:23 KETO PROTEIN 7:24 KETO VEGETABLES AND PASTA REPLACEMENTS 9:06 KETO CHEESE AND DAIRY 11:02 KETO DESSERT AND KETO YOGURT 13:23 7 DAY KETO MEAL PLAN 14 MEALS 1kg 20% Beef Mince £3.95 300g Smoked Back Bacon £1.25 (4.17/kg) 330g (2x) Courgettes £0.90 (2.73/kg) 2x 400g Diced Swede £0.50 (1.25/kg) 400g (6x) 97% pork sausages £1.75 (4.38/kg) 15x eggs £1.18 (8p each) 250g Beef Dripping £0.70 (2.80/kg) 270g Truvia Sweetener (erythritol and stevia) £4.98 (17.80/kg) 250g Cocoa Powder £1.19 (4.76/kg) 500g Greek Yogurt £1.95 (3.90/kg) 200g Full Fast Soft Cheese £0.65 (3.25/kg) 500g Grated Cheddar £2.49 (4.98/kg) 300g Baby Spinach £1.19 (3.97/kg) 200g Cooked Ham slices £1.00 (5.00/kg) 340g (1x tin) Corned Beef £2.00 (5.88/kg) 500g Tomato Passata £0.33 (0.66/kg) 3x Garlic Heads £0.69 (0.23 each) 400g Mushrooms £1.00 (2.50/kg) 600ml Double Cream £1.75 (2.92/kg) MEALS 3X Sausage, Eggs and Bacon per meal 2x sausages, 3x egg, 2x bacon rashers, 30g Beef Dripping 2x Creamy Garlic Mushrooms per meal 2x garlic cloves, 20g Beef Dripping, 200g mushrooms, 100g cream, 50g cream cheese, 50g cheddar 2x sandwich salad per meal 150g spinach, 100g ham, 50g cream cheese, 50g cheddar 2x Corned Beef Hash recipe here per meal 50g beef dripping, 400g swede, 50g cheddar, 1/2 tin 170g corned beef 2x Courgetti bolognese per meal 1 courgette, 200g passata, 100g beef, 30g beef dripping, 1 garlic clove 1x Cheese Omelette per meal 25g Beef Dripping, 4 eggs, 60g Cheddar 4x Half Pounders Cheesebuger per burger 225g beef, 1/2egg, 30g cheddar, 20g beef dripping for frying EXTRA chocolate cream yogurt 100g greek yogurt, 50g cream, 1tsp cocoa powder, 1tsp sweetener TO LEARN MORE ABOUT THE FREE SCHOOL MEALS SCANDAL CHECK OUT A DIFFERENT BIAS ANALYSIS OF THE SITUATION If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk . . XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g) buy in bulk withdiscount directly at ▶️▶️ ◀️◀️ Or get it from Amazon (free postage over €29) ▶️▶️ ◀️◀️ . EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. ▶️▶️ ◀️◀️ HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter . BULK POWDERS @BulkPowders (anything from electrolytes to zero syrups to protein powders) ▶️▶️ ◀️◀️ . CHEESIES @snackcheesies ▶️▶️ ◀️◀️ . NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there) ▶️▶️ ◀️◀️ . MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!) ▶️▶️ ◀️◀️ Code GINGER10 for 10% off too!! In case you want / can afford direct support these are the ways to help our work and research directly: 👕 Merchandise: 🅿️ Patreon Virtual Family: 📺 YouTube Memberships: 💸 PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FOOD FACEBOOK GROUP FACEBOOK PAGE All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.