About Me

Keto Recipes and Science since 2013, fought and won against Pre-Diabetes and Insulin Resistance and lost 70lbs in the process. I ketofy everyday yummy foods and share the keto knowledge. I have a history of Eating Disorder and have been in #BulimiaRecovery since January 2018

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the certification you can check at the end of this page.

If you're a brand you can request a copy of my media kit at ginger@ketointhe.uk

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

When linking to products, as an Amazon Associate I may earn a small commission from qualifying purchases, which means I get a small percentage from generated sales at no extra cost to you. In recommending a product though I am not biased nor sponsored by ANY company or brand to support or advice on their products unless openly stated as #AD or Brand Deal.

Despite having a Masters Degree, being that in Arts I am currently enrolled back in school as a Biological Sciences student and I do hold the following certifications so far related to Biology, Biochemistry and Nutrition:

THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK (THE NOAKES FOUNDATION) - LCHF in Clinical Practice (2019)
UNIVERSITY OF COLORADO BOULDER - Science of Exercise (2019)
UNIVERSY OF COPENHAGEN - Diabetes - A Global Challenge (2019)
UNIVERSITY OF MICHIGAN - Anatomy: Gastrointestinal, Reproductive and Endocrine Systems.
EMORY UNIVERSITY - Weight Management: Beyond Balancing Calories
THE UNIVERSITY OF EDINBURGH - Understanding Obesity (2019)