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Low Carb Pumpernickel Bread Recipe from The Truth About Carbs || 1.5g Carbs!

Real Low Carb Pumpernickel Bread Recipe completely Keto Bread and actually healthy from the BBC documentary The Truth ABout Carbs 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 🥑 if you like my content please consider supporting my channel via Patreon at Patreon Executive Producers: Sharon + Laura + Nico Nutritional Values per (assuming 12 slices per loaf) 304 Kcal, 1.5g carbs (10g fibre), 12g protein, 27g fat INGREDIENTS 300g / 10.6oz milled linseed 120g / 4.2oz coconut flour 10g / 0.3oz xanthan gum 10g / 0.3oz baking powder 14g / 1tbsp cocoa powder 2tbsp caraway seeds 1/2tsp pink himalayan salt 15g / 1tbsp sukrin gold 30ml / 2tbsp sesame oil 110ml / 3.7fl oz extra virgin olive oil 80ml / 2.7fl oz apple cider vinegar 240ml / 1cup warm weak coffee 8 eggs (divided) (optional) pumpkin seeds for decoration TOOLS Mason Bowl Spatula Hand Mixer Whisk Loaf Pan Coconut Oil Spray KITCHEN KETO ESSENTIALS FOOD SCALE My Rainbow Cutlery: After the BBC One documentary "The Truth About Carbs" people genuinely believe that they can go low carb and eat porridge oats, apples, bulgar wheat (already sold out in most shops) and of course: pumpernickel rye bread. As all these foods are actually over 70g of carbs per 100g, after reviewing the documentary and trying to warn people of what Carbs are and what Fibre is and how they relate but ARE NOT the same thing, I thought it the best step to work on a recipe for Pumpernickel Bread that is actually low carb. Thankfully the ingenious Martina from KetoDietApp already solved half of my problem by having come up with a "rye" keto bread some time ago, to which I did some tricks to deliver flavour, texture and looks of the original Pumpernickel Bread, Pumpkin Seeds optional but included. If you want to learn more about Very Low Carb (Ketogenic Diet) you can start here: How To Keto 📚 - The Essential Keto Beginner's Guide 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: 👓My Specs come from Firmoo, you can get 15% off through my link 👚My t-shirt in the video is Meat Loves You, you can get it here: All of My videos in neat Playlists Ginger's Keto Recipes 🥓 Ginger's Keto Talkies 💬 Keto Friendly Foods Tuesdays 🥑 No Stupid Questions Thursdays ⁉️ Keto Food Hauls and Shopping Lists 🛒 Basics Keto Recipes 🍳 How To Keto 📚 - The Essential Keto Beginner's Guide Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As All my Keto Recipes on PINTEREST Want to make sure you get reminded of every new recipe? There's a Mailing List for that: For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.