KETO Cholesterol EXPLAINED 🍳 HDL LDL Triglycerides and Heart / Cardiovascular disease

can I do keto with high cholesterol? am I getting clogged arteries on a LCHF diet? does keto actually raise HDL? 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs 👕 🛍️ GINGER MERCH for tshirts and tote bags 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list EGGS WILL KILL YOU study explained ELECTROLYTES IN KETO NIACIN ON KETO If you don't know the biology of Inflammation and Cholesterol worry not: This is the most viewed paper of any BMJ paper in the past year. Written by 3 incredible cardiologists. Important take-home points. * no association between saturated fat consumption and all-cause mortality, coronary heart disease * chronically elevated serum insulin at the root of heart disease, type 2 diabetes and obesity * there is no benefit from reduced fat, including saturated fat, on myocardial infarction * Preventing the development of atherosclerosis is important but it is atherothrombosis that is the real killer * LDL cholesterol risk has been exaggerated * Decades of emphasis on the primacy of lowering plasma cholesterol, as if this was an end in itself and driving a market of ‘proven to lower cholesterol’ and ‘low-fat’ foods and medications, has been misguided. * chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food. CARBS AND INFLAMMATION OMEGA 6 AND INFLAMMATION Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. LEAN MASS HYPER RESPONDER MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 📭 For questions or collaborations, you can get drop me a line at The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.