LIDL Keto UK Shopping List for Beginners + food to AVOID ๐Ÿ›’Grocery Haul 2019

KETO Friendly Food Shopping List uk for Beginner and Foods to AVOID๐Ÿ”” If you SUBSCRIBE ring the ๐Ÿ”” for notifications! ๐Ÿฅ“ Buy Me Bacon? ๐Ÿฅ‘ Join the VIPs at Patreon Executive Producers: Sharon + Laura + Hugh + Joy ๐Ÿงฆ๐Ÿบ GINGER MERCH for aprons and travel mugs ๐Ÿ‘• ๐Ÿ›️ GINGER MERCH for tshirts and tote bags ๐Ÿ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP ๐Ÿ“†๐Ÿง€๐Ÿฅ“28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list VIDEOS AND RECIPES MENTIONED: DIRTY STRICT LAZY CLEAN KETO DIFFERENCES GLUCONEOGENESIS (patron only till september 2019) KETO IKEA MEATBALLS RECIPE KETO SMOKED ALMONDS RECIPE KETO NO BAKE STRAWBERRY CHEESECAKE RECIPE KETO TIRAMISU GELATO RECIPE KETO CHAFFLES RECIPE (PIZZA + CHOCOLATE cHIP) BERIO MILD LIGHT OLIVE OIL 5LITRES BULK BUY ON AMAZON NINJA CHOPPER (to instantly grate cheese) Featuring: Dairy keto: mascarpone gouda vintage parmesan 30 month queso tetilla manchego iberico cheese soft cheese cream cheese for cheesecake and ice cream SNACKS keto on the go feta stuffed chillis walnuts brazil nut protein pack nuts peanuts almonds Bacon cured smoked back bacon streaky bacon honey cured maple bacon KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY ASDA Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists ๐Ÿฅ“ Ginger's Keto Recipes ๐Ÿ’ฌ Ginger's Keto Science Talkies ๐Ÿ›’ Keto Food Hauls and Shopping Lists ๐Ÿ“š How To Keto - The Essential Keto Beginner's Guide ๐Ÿ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: ๐Ÿ“ญ For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. keto lidl uk keto grocery haul