KETO Egg Loaf Recipe 🍞 NOT EGGY Easy Keto Bread coconut flour French Toast Low Carb

How to Make an Egg Loaf with 3 Ingredient Keto Bread Recipe basically make Low Carb French Toast but In this case I added Coconut Flour to help with the bread like textureπŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? πŸ₯‘ Join the VIPs at Patreon Executive Producers: Sharon + Maria Be. + Laura + Hugh + Joy + Jo + Hannah + Carol + Jane Printable Recipe (Patreons only) 🧦🍺 GINGER MERCH for aprons, travel mugs, jars πŸ‘• πŸ›️ GINGER MERCH for tshirts and tote bags I invented nothing, Keto.Sam.I.Am did this on instagram last year and recently even KetoConnect tested it on their channel. Truth is Sam simply tried to put the standard 1 egg + 1oz cream cheese + 1tbsp butter for the standard keto pancake into a loaf tin, and see what happen. Then following that a follower of hers tried to add some coconut flour and basically what you get is a mix between French Toast (slices go amazingly refried in buttre) and a Cheesecake. You know me and cheesecakes... NUTRITIONAL VALUES (per slice) 228kcal, 1.8g Carbs (2g Fibre), 7g protein, 21g Fat (84% FAT BOMB) INGREDIENTS (Makes one loaf, 10 slices) 8 eggs 230g / 8oz full fat cream cheese 120g / 8tbsp softened butter 50g / 6tbsp coconut flour 40g / 1.4oz sweetener 1tsp baking powder (optional) cinnamon TOOLS Mixing Bowl Hand Mixer with Whisker Loaf Tin Spatula Keto.sam.iam mamaketocoocksgoodfood (coconut flour version) keto connect egg loaf recipe keto quiche lorraine recipe keto basque cheesecake KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists πŸ₯“ Ginger's Keto Recipes πŸ’¬ Ginger's Keto Science Talkies πŸ›’ Keto Food Hauls and Shopping Lists πŸ“š How To Keto - The Essential Keto Beginner's Guide πŸ’Œ Want to make sure you get reminded of every new recipe? There's a Mailing List for that: πŸ“­ For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.