keto is a cult 5/5

Welsh Rarebit Recipe KETO 🍞🧀 How to Make Low Carb Grilled Cheese Sauce (optional EGG )

How to Make Welsh Rarebit Recipe Sauce and Egg (optional) the Keto Low Carb way. Grilled Cheese on Toast easier than Jamie Oliver, Nigella or Gordon Ramsey combined! Authentic recipe from Mrs Beeton Victorian Recipe Book! 🥑 Join the VIPs at 🥓 Buy Me Bacon? 🔔 Access Members ONLY content at ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. 🧦🍺 GINGER MERCH for aprons, travel mugs, jars 👕 🛍️ GINGER MERCH for tshirts and tote bags Last year for St David's Day, patron saint of Wales, we did the Welsh Cakes. This year I say we do even better with Welsh Rarebit! Which is basically nice bread, toasted, buttered with not just cheese no! But a deliciously strong bite of Ale based cheese sauce. I ventured into victoria book recipes to find the proper origin and recipe and this comes from the ever famous Mrs Beeton Everyday Cookery Book which had 3 variations of it. Binging with Babish love you but what you made was NOT WELSH RAREBIT from Phantom Thread!!! Nutritional Values per entire Cheese Sauce Recipe (depending on amount covers a good 8/10 slices of bread) 643 kcal 1.9g carbs, 63g fat, 16g protein INGREDIENTS 60g / 2 oz welsh cheddar cheese, grated 30g / 1oz butter 30ml / 2tbsp double cream 15ml / 1tbsp ale 1tbsp wholegrain mustard pinch of salt pinch of pepper (optional) one egg Buttered Slices of Toasted Soda Bread recipe for the Irish Soda Bread loaf here: or video here: TOOLS saucepan / frying pan spatula rainboware (for spoons) KITCHEN KETO ESSENTIALS FOOD SCALE RAINBOW CUTLERY MRS BEETON EVERYDAY COOKERY RECIPE BOOK (my edition is from 1912) 📺 VIDEOS MENTIONED KETO IRISH SODA BREAD LOAF RECIPE KETO WELSH CAKES RECIPE Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.