keto is a cult 5/5

EASY Italian Frittata Roll LOW CARB Recipe 🌯 Keto Breakfast Snacks Recipes

Easy Low Carb Frittata Roll recipe, a keto Frittata With Spinach and Ricotta roll that can be an amazing keto snack or keto breakfast or even for your keto meal prep lunch box! a Low Carb cannelloni with no pasta basically! 🥑 Join the VIPs at 🥓 Tip Jar? 🔔 Access Members ONLY content at ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ Patreons Only Recipe: NOTE: I suffer from dyslexia, that's why I make video recipes and don't have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video. As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: ⏲️TIMESTAMPS⏲️ 0:00 KETO FRITTATA WITH SPINACH RECIPE 0:16 LCHF ITALIAN 1:32 INGREDIENTS 6:35 BAKED EGGS FRITTATA 6:51 KETO FRITTATA FILLING 10:43 HOW TO ROLL A FRITTATA 12:06 AFTER FRIDGE AND SLICES ORIGINAL VIDEO BY LCHF ITALIAN LCHF ITALIAN ON INSTAGRAM LCHF ITALIAN ON MCARDLE'S DISEASE Entire playlist with Barbara and Letizia's Story Nutritional Values per slice (assuming 8 slices) 112kcal, 0.5g Carbs, 7g fat, 10g protein INGREDIENTS 6 medium eggs 30g / 1oz Parmesan Grated 250g / 8.8oz Ricotta Cheese 150g / 5.3oz Baby Spinach (weighted raw) Pinch of Nutmeg Pinch of Salt TOOLS Baking Dish 20x30cm Baking paper Coconut Oil Spray Ninja Chopper (for parmesan grating) Pyrex Jug Mini Whisk These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) free postage over €35 💪 Bulk Powders 👩‍🍳 Ninja Kitchen 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) 📦 uOpen Subscription Boxes 🅰️ Amazon (services or any product bought) YOU CAN ALSO HELP WITH 👕 Merchandise: 🅿️ Patreon Virtual Family: 📺 YouTube Memberships: 💸 PayPal Tips: Come interact and share your recipes and ideas on INSTAGRAM FACEBOOK GROUP FACEBOOK PAGE TWITTER All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.