KETO MACROS 101 🖩 How to calculate macros for keto Weight Loss at NO Calorie Deficit HIGH FAT

How To Calculate Your Macros for Keto weight loss Without Calorie Deficit Hormonal Keto vs CICO fat loss without ruining your metabolism with 1200 calories or less 🥑 Join the VIPs at https://ift.tt/2HPnPIN 🥓 Tip Jar? https://ift.tt/34W6yG3 🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join ❤️❤️❤️ Patreon Executive Producers: Sharon + Maria Be. + Laura + Isabel + Hugh + Hannah + Carol + Esther + Tammy + Liz + Elena ❤️❤️❤️ As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM WITHING BODY + SCALE FOR FAT AND LEAN MASS https://ift.tt/2ON48Cs ⏱️Timestamps⏱️ 0:00 HOW TO CALCULATE MACROS FOR KETO 1:18 HIGH FAT KETO 3:09 KETO AT NO CALORIE DEFICIT 3:25 TDEE 3:57 TDEE CALCULATOR 6:16 MACROS AND CALORIES 6:25 CARBS MACROS 7:14 PROTEIN MACROS 10:26 GLUCOGENIC MACROS 10:36 FAT MACROS 11:02 KETO DAILY MACROS FOR WEIGHT LOSS 11:49 SCIENCE OF KETO HORMONES V CALORIES 13:29 WHAT I EAT IN A DAY FOR HIGH FAT KETO MACROS KETO 1200KCAL CALORIE DEFICIT https://www.youtube.com/watch?v=cFFAD6r7dEw KETO WEIGHT LOSS EXPLAINED: HORMONES VS CALORIES https://www.youtube.com/watch?v=uCsvcasMqNk WHY KETO WORKS AT NO CALORIE DEFICIT https://www.youtube.com/watch?v=XeMCXeY2w-A WHY I STOPPED OMAD https://www.youtube.com/watch?v=_VxFBa0gz9w PROTEIN ON KETO: WAS I WRONG? https://www.youtube.com/watch?v=NNcD3Lw6c9A REVERSE ELECTRON TRANSPORT EXPLAINED: EAT FAT 2 LOSE FAT https://www.youtube.com/watch?v=3xTQyCm45-0 These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links. I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for. Affiliates currently running (and soon more to come) 🥪 Lizza (breads under 4g carbs per 100g and Nutella) http://tidd.ly/831dc42a free postage over €35 💪 Bulk Powders http://tidd.ly/61347df6 👩‍🍳 Ninja Kitchen http://tidd.ly/15964e3f 💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes) https://ift.tt/2zvwHkc 📦 uOpen Subscription Boxes https://ift.tt/3dvJy4A 🅰️ Amazon (services or any product bought) https://ift.tt/2WK7mLA YOU CAN ALSO HELP WITH 👕 Merchandise: teespring.com/stores/ketointheuk 🅿️ Patreon Virtual Family: patreon.com/ketointheuk 📺 YouTube Memberships: youtube.com/ketointheuk/join 💸 PayPal Tips: paypal.me/larobxn Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD TWITTER http://twitter.com/KetoInTheUK All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.