Weight Set Point Reset + How To Change It πŸ“š Keto Science Explained

Weight Set Point or why we cannot seem to lose weight or always regain more weight after a weight loss diet πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Exclusives at http://youtube.com/ketointheuk/join 0:00 WEIGHT SET POINT 00:13 SCIENCE INFORMATION AND SOURCES FOR THIS VIDEO 00:39 DR JENKINSON WHY WE EAT TOO MUCH 00:52 METABOLOGY AND WEIGHT SET POINT 01:31 PART ONE: DATA AND STUDIES 02:28 PART TWO: HOMEOSTASIS 03:40 THE VERMONT PRISON FEAST 04:53 PART THREE: BIOLOGY ALWAYS WINS 06:51 PART FOUR: WHAT AFFECTS THE WEIGHT SET POINT? 07:52 PART FIVE: FOOD AS MEDICINE 08:09: INSULIN 08:34 OMEGA 6 VS OMEGA 3 09:22 NUTRIENT DEFICIENCY 10:37 PART 6: HOW TO SHIFT THE SET POINT DR ANDREW JENKINSON: WHY WE EAT TOO MUCH If you get it through this link you also support our research https://ift.tt/2NXGp39 C.L. Ogden and M.D. Carroll (2008). Prevalence of Overweight, Obesity, and Extreme Obesity Among Adults: United States, Trends 1960–1962 Through 2007–2008 https://ift.tt/3jHKAxa ► R. Bailey (2018). Evaluating Calorie Intake for Population Statistical Estimate (ECLIPSE) Project, February. Office for National Statistics, Data Science Campus https://ift.tt/2HKwqOC ► P. Miller (2015). The United States Food Supply is not consistent with dietary guidance: evidence from an evaluation using the Healthy Eating Index-2010 J Acad Nutr Diet, 115(1) https://ift.tt/3enBgxH ► Mean Body Weight, Height, and Body Mass Index, United States 1960–2002 https://ift.tt/2kVQmQF ► A. Keys et al. (1950). The biology of human starvation, Vol. 1. Minneapolis, University of Minnesota Press ► Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 1612-1619. doi:10.1002/oby.21538 ► J. Speakerman (2004). The Functional significance of individual variation in basal metabolic rate. Physiol Biochem Zool,900-915 https://ift.tt/37XTyV4 ► G. Koepp (2016). Chair-based fidgeting and energy expenditure. https://ift.tt/31WAgeT Vermont Prison Feast Experiment ► E. Sims and E. Norton (1968). Endocrine and metabolic adaptation to obesity and starvation. Am J Clin Nutr, 21(12) 1455-70. https://ift.tt/3jGisKL ► R. Leibel et all (2000). Effect of changes in body weight on carbohydrates metabolism, catecholamine excretion, and thyroid function. https://ift.tt/2TDTvVR A. Harris et al (2006). Weekly changes in basal metabolic rate with eight weeks of overfeeding. Obesity (Silver Spring), 14(4), April, https://ift.tt/31ZqA3c ► R. Keesey (1997). Body weight set-points: determination and adjustment. J Nutr, 127(9), September, https://ift.tt/37WV7SQ ► Sumithran P, Prendergast LA, Delbridge E, et al. (2011) Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011;365(17):1597-1604. doi:10.1056/NEJMoa1105816 ► R. Leibel et al. (1995). Changes in Energy Expenditure Resulting from Altered Body Weight. N Eng J Med https://ift.tt/2TAUoP7 ► S. Roberts and I. Rosenberg (2006). Nutrition and aging: changes in the regulation of energy metabolism with aging https://ift.tt/2GdXBkx ► Dankel SN, Degerud EM, Borkowski K, et al. (2014). Weight cycling promotes fat gain and altered clock gene expression in adipose tissue in C57BL/6J mice. Am J Physiol Endocrinol Metab. 2014;306(2):E210-E224. doi:10.1152/ajpendo.00188.2013 ► OΚΌrourke R. W. (2014). Metabolic thrift and the genetic basis of human obesity. Annals of surgery, 259(4), 642–648. https://ift.tt/382bdLj ► NEEL J. V. (1962). Diabetes mellitus: a "thrifty" genotype rendered detrimental by "progress"?. American journal of human genetics, 14(4), 353–362. ► Velasquez-Mieyer PA, Cowan PA, Arheart KL, et al. (2003) Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults. Int J Obes Relat Metab Disord. 2003;27(2):219-226. doi:10.1038/sj.ijo.802227 ► Simopoulos A. P. (2016). An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients, 8(3), 128. https://ift.tt/3jI9zRc ► MartΓ­nez Steele, E., Baraldi, L. G., Louzada, M. L., Moubarac, J. C., Mozaffarian, D., & Monteiro, C. A. (2016). Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. https://ift.tt/2TDQEw3 Come interact and share your recipes and ideas on INSTAGRAM FOOD http://instagr.am/ketointhe.uk INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD