KETO Welsh Cakes Recipe 🏵️ St David's Day Low Carb Dessert made in Wales

Keto Welsh Cakes Recipes Low Carb to celebrate Wales and St David's Day, the Margaret John original recipe adapted for gluten free and sugar free palates! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/34W6yG3 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura + Hugh As PATREONS you have 20% off the Merchandise on TeeSpring!!! Get your code here: https://ift.tt/3cRRxcM 👕 🛍️ GINGER MERCH for tshirts and tote bags https://ift.tt/2DXAsxQ Happy St David's Day!!! This year success is real we made real welsh cakes that passed the test of a pure blood welshie like lovely assistant Robin!!! My ;ove for Gavin and Stacey and Doris made me follow the recipe that Margaret John made for the BBC a few years ago before she sadly passed away. I am following her recipe to try and make them as traditional and authentic as possible but also totally low carb, sugarfree and gluten free! NUTRITIONAL INFO per welsh cake 188kcal, 18g Fat, 2g carbs (3g fibre), 5g protein INGREDIENTS (makes 9) 110g / 4oz salted butter, chilled, cut into cubes 100g / 3.5oz almond flour https://geni.us/zNwa 40g / 1.4 coconut flour https://ift.tt/2SFmd60 50g / 1.7 oz sweetener https://ift.tt/2Xw9rKE 2 eggs beaten 1/2 tsp allspice https://ift.tt/2SFmdD2 1 tsp baking powder https://geni.us/cXIOI TOOLS Cast Iron Skillet https://ift.tt/2XwqBYE Cookie Cutter https://ift.tt/2SFmfLa Silicone baking sheet https://ift.tt/2XwqCvG Coconut Oil Spray https://ift.tt/2SxBbux rolling pin https://ift.tt/2XwqD2I KITCHEN KETO ESSENTIALS FOOD SCALE https://ift.tt/2P21T0O RAINBOW CUTLERY https://ift.tt/2RMVKE8 Margaret John Makes Welsh Cakes For St David's Day - Margaret John: National Treasure - BBC Wales https://www.youtube.com/watch?v=qt930NfW7Ec Come interact and share your recipes and ideas on FOOD Instagram http://instagr.am/ketointhe.uk SCIENCE Instagram http://instagr.am/gingerketo.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD All of My videos in neat Playlists 🥓 Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp 💬 Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G 🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ 📚 How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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