Ginger Keto UK Live Q&A 2nd May 2021

KETO Fat Fast V Egg Fast 🍳 BREAK Weight Loss Stall

Keto Fat Fast or Egg Fast to break a weight loss stall? We look at the rules and results and what are the scientific principles behind them and what we mean when we use those terms. πŸ₯‘ Join the VIPs at https://ift.tt/2HPnPIN πŸ₯“ Tip Jar? https://ift.tt/34W6yG3 πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join CHAPTERS 0:00 KETO Fat Fast V Egg Fast 01:09: WHAT DO THEY HAVE IN COMMON 3:04 FAT FAST 4:57 OUR STYLE OF FAT FAST 6:42 EGG FAST BIBLIOGRAPHY DR FUNG "FAT DOEST BREAK A FAST" https://www.youtube.com/watch?v=uYI35IqEc10 Dr Atkins New Diet Revolution https://geni.us/atkins 1956 Kekwick and Pawan "Calorie intake in relation to body weight changes in the obese" https://ift.tt/36IzJNe EGG FAST EXPLAINED https://www.youtube.com/watch?v=lKihcvgpR1I FAT FAST EXPLAINED https://www.youtube.com/watch?v=wr0O8jOuRa4 WHY KETO WORKS AT NO CALORIE DEFICIT (AMPK/MTOR) https://www.youtube.com/watch?v=XeMCXeY2w-A 3000 CALORIES OF FAT FOR A WEEK (CREAMSTRAVAGANZA) https://www.youtube.com/watch?v=8HieONzPhjM REVERSE ELECTRON TRASPORT https://www.youtube.com/watch?v=3xTQyCm45-0 If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk EVERYTHING ON AMAZON If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps. ▶️▶️ https://ift.tt/36186BV ◀️◀️ HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://ift.tt/2LzfTwh . BULK POWDERS (anything from electrolytes to zero syrups to protein powders) ▶️▶️ https://bit.ly/gingerbulk ◀️◀️ . CHEESIES ▶️▶️ https://bit.ly/gingecheesies ◀️◀️ . NINJA KITCHEN (my blender, air frier and chopper come from there) ▶️▶️ https://bit.ly/ninjaginger ◀️◀️ . MARIA LUCIA BAKES (best keto bars and Granola in the UK!) ▶️▶️ https://bit.ly/marialuciauk ◀️◀️ Code GINGER10 for 10% off too!! LIZZA (toasties, bread mixes and pizza based are my every day food) ▶️▶️ http://bit.ly/lizzaginger ◀️◀️ . XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g) buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️ Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️ In case you want / can afford direct support these are the ways to help our work and research directly: πŸ‘• Merchandise: https://ift.tt/2J7z55A πŸ…Ώ️ Patreon Virtual Family: https://ift.tt/3nSQyh9 πŸ“Ί YouTube Memberships: http://youtube.com/ketointheuk/join πŸ’Έ PayPal Tips: https://ift.tt/34W6yG3 Come interact and share your recipes and ideas on INSTAGRAM http://instagr.am/ketointhe.uk FACEBOOK GROUP https://ift.tt/2JV5JTC FACEBOOK PAGE https://ift.tt/2MDaaUD πŸ₯“ Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iR8JjI3ONXrowou8f82bA9 πŸ’¬ Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I πŸ“š How To Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.

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