Niacin on Keto

Buy Me Bacon? 🥓 https://ift.tt/2FHYYGK Niacin in Keto: does niacin increase ketones? Effect of Vitamin B3 (Niacin) on Keto? Niacin Vs Ketones? Effects of Niacin on Ketones? What kind of Niacin supports Keto Weight Loss? 🥑 if you like my content please consider supporting my channel via Patreon at https://ift.tt/2tcbXcb Patreon Executive Producers: Sharon + Laura + Nico The Niacin I use is by Now Foods (i am not endorsed by them in any way). 500mg with pure Niacin (vitamin b3) in the ingredients. Capsules. This link takes you directly to the one I buy: http://azon.ly/niacin General Benefits of Niacin Supports heart function by regulating Cholesterol (increase Hdl, decreased triglicerides. Niacin is also an Antioxidant Doses 3mg max per day, can be damaging to the liver The inistant release has the benefits, not the slow release, also slow release can be liver damaging. Even when getting a Niacin that has only Niacin Vitamin B3 in the ingredients list make sure it’s capsules, cause tablets will naturally be a sustained related that will negate the benefits. Get a version that has just simple Niacin B3 in the ingredients NO hexanicotinate inositol, nicotinamide, check the label!!! How Does Niacin Affect Ketosis and why do Ketones increases after the Niacin Flush? Niacin Flush Inhibits Lipolysys (the breakdown of fats and other lipids by hydrolysis to release fatty acids.) This effect is temporary, after 3 to 5 hours because the glucogen /glycogen available in the body has been completely consum there is a large increase in circulating growth hormone, cortisol and glucagon.These hormones are associated with a large increase in free fatty acids and ketones in circulation So ketosis is at first inhibited by niacin, and then comes in full force after a few hours. Niacin against Obesity study https://ift.tt/2HbtGI6 Scientific overview on Niacin b3 (with linked studies) https://ift.tt/2EDwYPf “The Art and Science of Low Carbohydrate Living” by Phinney and Volek aka the ketogenic diet bible: http://azon.ly/rdsh Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2zUjv7kFacebook Page: https://ift.tt/1Nq6xcf Twitter: http://twitter.com/KetoInTheUKBlog: http://Ketointhe.uk All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYnWant to make sure you get reminded of every new recipe? There’s a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST for you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.