Can I Have CREAM On Keto? - Heavy Whipping Cream (UK Double Cream) || Keto Friendly Food #2

Can I Have Cream In Keto? Yes you can but the Fat Percentage matter and so do the net carbs! Keto friendly food of the week is double cream (UK) and Heavy Whipping Cream (US) 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 🥑 if you like my content please consider supporting my channel via Patreon at Patreon Executive Producers: Sharon + Laura + Nico Wherever you are in the world the rule about cream is: the highest the fat content, the lower the carbs. That's why we can have cream but not milk. For the US you want HEAVY cream, look at the fat content Heavy Cream: 36-40% Fat SUPER KETO FRIENDLY Whipping Cream: 30-36% Fat MEH, ALRIGHT Half and Half: 10-18% Fat NOPE Source: You can check your Heavy Creams in the US via the USDA database, make sure you get the one with 40g+ fat per 100ml which carries less then 2g carbs, cause some heavy cream / heavy whipping cream still show only 33g fat and up to 7g carbs, way too high. KITCHEN KETO ESSENTIALS FOOD SCALE My Rainbow Cutlery: 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: 👓My Specs come from Firmoo, you can get 15% off through my link 👚My t-shirt in the video is La Plume by Alphonse Mucha from here: All of My videos in neat Playlists Ginger's Keto Recipes 🍳🥑🥓 Ginger's Keto Talkies Ginger's Keto Desserts Gingers Keto Food Hauls and Shopping Lists Ginger's Keto Bread Low Carb Recipes Ginger's Cauliflower Ideas Keto Recipes Ginger's Keto Pancake Recipes The Keto British Bake Off 2017 How To Keto - The Essential Keto Beginner's Guide Ginger's Keto Easter Recipes Ginger's Keto Pumpkin and Thanksgiving Recipes Ginger's Keto Christmas Dinner Recipes Ginger's Livestreams Chit Chat Keto Q&As All my Keto Recipes on PINTEREST Want to make sure you get reminded of every new recipe? There's a Mailing List for that: For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.