First FREE Keto Coach Session Q&A - email ginger@ketointhe.uk

First FREE keto coaching session and we touch onto Vaping in keto and if vaping affect blood sugar, Cheating on Keto and how to get back into ketosis after cheating, supplements and how safe they are 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/KetointheUK

🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK

Patreon Executive Producers: Sharon + Laura + Nico

Body Scale with Fat % read

http://po.st/bodyscale

Caliper for fat %

http://po.st/caliper

NHS BMI calculator https://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

Keto calculator https://keto-calculator.ankerl.com/

KetoLuna Keto Flour: http://ketotestkitchen.blogspot.co.uk/p/experimental-keto-flour.html

Experimental All-Purpose Keto Flour

Yields: 214 g (approx. 2 2/3 cups)

Nutrition: Per 20 g (1/4 cup) serving: 83 cal, 0. 1 g net carb, 1 g fat, 12 g protein

60 g micellar casein

http://po.st/casein

40 g whey protein isolate, unflavored

http://po.st/isolate

60 g inulin fiber

http://po.st/inulin

20 g egg white powder

http://po.st/eggwhite

20 g egg yolk powder

http://po.st/eggyolk

4 g xanthan gum

http://po.st/xanthan

10 g psyllium husk (whole or powdered)

http://po.st/psyllium

Brit Lab BBC test for Coke and Diet coke

https://www.youtube.com/watch?v=lSIEpyGsBUI

🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://shop.spreadshirt.co.uk/ketointheuk/

"The Art and Science of Low Carbohydrate Living" by Phinney and Volek

aka the ketogenic diet bible: http://azon.ly/rdsh

Come interact and share your recipes and ideas on

Instagram: http://instagr.am/ketointhe.uk 

Our Facebook Group: https://www.facebook.com/groups/ketointheuk/ 

Facebook Page: https://www.facebook.com/gingerketo/

Twitter: http://twitter.com/KetoInTheUK

Blog: http://Ketointhe.uk 

My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses

All of My videos in neat Playlists

Ginger's Keto Recipes 🍳🥑🥓http://po.st/ketorecipes

Ginger's Keto Talkies http://po.st/ketotalkies

Ginger's Keto Desserts http://po.st/ketodesserts

Gingers Keto Food Hauls and Shopping Lists http://po.st/ketohauls

Ginger's Keto Bread Low Carb Recipes http://po.st/ketobreads

Ginger's Cauliflower Ideas Keto Recipes http://po.st/ketocauliflower

Ginger's Keto Pancake Recipes http://po.st/ketopancakerecipes

The Keto British Bake Off 2017 http://po.st/ketogbbo

How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo

Ginger's Keto Easter Recipes http://po.st/ketoeaster

Ginger's Keto Pumpkin and Thanksgiving Recipes http://po.st/ketothanksgiving

Ginger's Keto Christmas Dinner Recipes http://po.st/ketochristmas

Ginger's Livestreams Chit Chat Keto Q&As http://po.st/ketolivestreams

All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://eepurl.com/bwE9aX

For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk

All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.