KETO Weight Loss Science Explained (CICO and Insulin, High Protein Vs High Fat)

How does Keto for Weight Loss Works? Calories v Hormones : CICO v Insulin : High Protein v High Fat ? All the science behind Keto Weight Loss options and Troubleshooting any keto Weight Stall 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? https://ift.tt/2FHYYGK 🥑 Join the VIPs at https://ift.tt/2HPnPIN Patreon Executive Producers: Sharon + Laura How does Weight Loss work on Keto? CICO or Macros is what is really important? What's Insulin doing with it? Can i eat High Protein on keto and Fat is a lever? Dr Stephen Phinney HOW TO ACHIEVE AND MAINTAIN KETOSIS https://www.youtube.com/watch?v=2KYYnEAYCGk CREAMSTRAVAGANZA EXPERIMENT: 3000 CALORIES PER DAY OF PURE FAT http://po.st/3000cal PROTEIN ON KETO https://youtu.be/yTy6aTwKkMM MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: https://ift.tt/2AoocWd PERFECT HEALTH DIET by Dr Jaminiet https://ift.tt/2qPeKpq THE BIGGEST LOOSER STUDY AND REDUCED BMR https://ift.tt/2FpTvVk HOW FOODS AFFECT BLOOD SUGARS https://ift.tt/2wkb6Jz GLUCOSE GOLDILOCKS ZONE https://ift.tt/2syoMtE ENERGY METABOLISM IN THE LIVER (how gluconeigenesis works) https://ift.tt/2fnLG5Z METABOLISM DAMAGE IN EATING DISORDERS https://ift.tt/2FpMeEM 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP https://ift.tt/2PczHs2 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list https://ift.tt/2ljCnDN 📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list https://ift.tt/2tlzl5h 🤖 📱 KetoDietApp for Android https://ift.tt/2MFC9lS 🍎 📱 KetoDietApp for iOS https://ift.tt/2KE4Y4R 🛍️👚👕You live the keto Lifestyle? NOW WEAR IT! Ginger's Keto Merchandise is finally here https://ift.tt/2Je1j9H Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: https://ift.tt/2JV5JTC Facebook Page: https://ift.tt/2MDaaUD Twitter: http://twitter.com/KetoInTheUK Blog: https://ift.tt/2PczHZ4 👓My Specs come from Firmoo, you can get 15% off through my link https://ift.tt/2HJ521R All of My videos in neat Playlists Ginger's Keto Recipes 🥓 https://ift.tt/2Hi13Jr Ginger's Keto Talkies 💬 https://ift.tt/2IQPoOH Keto Friendly Foods Tuesdays 🥑 https://ift.tt/2IHRq45 No Stupid Questions Thursdays ⁉️ https://ift.tt/2LllHY6 Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls Basics Keto Recipes 🍳 http://po.st/ketobasics How To Keto 📚 - The Essential Keto Beginner's Guide http://po.st/howtoketo Ginger's Livestreams 💬🗯️💭 Chit Chat Keto Q&As https://ift.tt/2vdxkMM All my Keto Recipes on PINTEREST https://ift.tt/2BFiYYn Want to make sure you get reminded of every new recipe? There's a Mailing List for that: https://ift.tt/2u9ZXoN For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.