keto is a cult 5/5

3 Reasons for Weight Gain on Keto ⚖ WHY !?! 😭

Weight Gain on Keto is weird but can happen, these are the 3 most likely reason you've put on weight overnight all of a sudden even whilst doing everything right! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs 👕 🛍️ GINGER MERCH for tshirts and tote bags 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list Besides period or ovulation weight gain on keto there are at the very least 3 very common reasons you might have put on weight overnight which actually don't mean you're getting fat at all, most likely the contrary! SCIENCE AND VIDEOS MENTIONED IN THE VIDEO Roles of Circadian Rhythmicity and Sleep in Human Glucose Regulation Eve Van Cauter Kenneth S. Polonsky André J. Scheen Endocrine Reviews, Volume 18, Issue 5, 1 October 1997, Pages 716–738, Late-night eating and melatonin may impair insulin response KETO WEIGHTLOSS EXPLAINED 8 KETO RULES 0 MY NEW KETO PROTOCOL CHEAT ON KETO - WHAT HAPPENS TO OUR BODIES EGGS CHOLESTEROL AND CARDIOVASCULAR DISEASE EXPLAINED MY SCALE IS A WITHINGS NOKIA BODY+ MY FAVOURITE KETO SCIENCE BOOKS "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: If you want more information about how time and circadian rhytms affect our metabolism the best book to go to is: THE CIRCADIAN CODE by Dr Satchin Panda Come interact and share your recipes and ideas on Instagram: Our Facebook Group: Facebook Page: Twitter: Blog: All of My videos in neat Playlists 🥓 Ginger's Keto Recipes 💬 Ginger's Keto Science Talkies 🛒 Keto Food Hauls and Shopping Lists 📚 How To Keto - The Essential Keto Beginner's Guide 🗒️ All my Keto Recipes on PINTEREST 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: 📭 For questions or collaborations, you can get drop me a line at All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first.