4 KETO Tips YOU NEED to INCREASE Weight Loss TODAY ⚖️

4 Useful Keto Tips to Increase Weight Loss Today and get the Number on The Scale down from Tomorrow Morning already! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://bit.ly/2GMvd8L 🥑 Join the VIPs at http://bit.ly/2RgLNBG Patreon Executive Producers: Sharon + Laura + Hugh 🧦🍺 GINGER MERCH for aprons and travel mugs http://bit.ly/2RgLOpe 👕 🛍️ GINGER MERCH for tshirts and tote bags http://bit.ly/2GwRwyL 📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP http://bit.ly/2R7z5VL 📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list http://bit.ly/2GyzZGt VIDEOS MENTIONED THE FATTY ACIDS YOU WANT TO EAT http://po.st/lct KETO CHEESECAKE RECIPE BASQUE http://bit.ly/2HsKda7 KETO WEIGHTLOSS EXPLAINED: CALORIES V HORMONES http://bit.ly/2CXjct3 WHY I DON'T ADVISE OMAD one meal a day on keto http://po.st/noomad MY KETO PROTOCOL http://po.st/8keto ORIGINAL 3000KCAL OF FAT PER DAY CREAMSTRAVAGANZA http://po.st/3000cal Late-night eating and melatonin may impair insulin response https://www.youtube.com/watch?v=2zXks8iePes MY FAVOURITE KETO SCIENCE BOOKS The Obesity Code by DR Jason Fung https://geni.us/obesity The Circadian Code by DR Satchin Panda http://bit.ly/2wedO0f Dr Michael Eades "new Hypothesis of Obesity" lecture https://www.youtube.com/watch?v=pIRurLnQ8oo "The Art and Science of Low Carbohydrate Living" by Phinney and Volek aka the ketogenic diet bible: http://bit.ly/2B3Yg28 Come interact and share your recipes and ideas on Instagram: http://instagr.am/ketointhe.uk Our Facebook Group: http://bit.ly/2GwRzKX Facebook Page: http://bit.ly/2R7z9ot Twitter: http://twitter.com/KetoInTheUK Blog: http://bit.ly/2GJp90m All of My videos in neat Playlists 🥓 Ginger's Keto Recipes http://bit.ly/2Gv6IMW 💬 Ginger's Keto Science Talkies http://bit.ly/2RgLWVK 🛒 Keto Food Hauls and Shopping Lists http://po.st/ketohauls 📚 How To Keto - The Essential Keto Beginner's Guide http://po.st/howtoketo 🗒️ All my Keto Recipes on PINTEREST http://bit.ly/2BFiYYn 💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://bit.ly/2u9ZXoN 📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that. The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far: THE OPEN UNIVERSITY - The Science of Nutrition (2015) UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016) NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018) STANFORD UNIVERSITY - Introduction to Food and Health (2019) UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts NUTRITION NETWORK - LCHF in Clinical Practice (2019) I love to research but I am not a medical professional and the information given here does not constitute medical advice. If you embark on a lifestyle change please do consult your doctor first. 10 Useful Keto Tips YOU NEED To Know! #keto #ketodiet #weightloss